Going sober to improve your wellness Thinking about going sober? Alcohol has an impact on our lives and our wellness routine is no exception to that. Read more about our reasons to go sober and learn how you can start to incorporate sobriety into your life. Whether you’re totally decided or maybe sober curious, we […]
Mindset and yoga are often interconnected, and in classes we are told about the mind, and how it impacts our reality and daily life. But, how much of an impact does positivity have on our yoga practice, and how can we work towards a better relationship with both our body and our mind? Positivity is […]
If you have returned back to the commute and you are feeling the road rage or the struggle for a seat creeping back in, we have some tips to keep you calm, cool, and collected. The commute is never a fun task and it feels like it always takes ten times longer than it should. […]
