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cold shower

Wellness

Why we all need a cold shower…

August 27, 2020

Benefits of a cold shower Cold Showers “You are master of your mind, captain of your soul.” Those wise words were spoken by none other than Wim Hof, AKA Iceman Hof who has become famous for his ice therapy and cold showers. Featured on GOOP and in every major publication on the planet, Wim Hof […]

Wellness Inspiration

Exercise spotlight- Tricep Pull Down 💪🏼⁠
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We have @_joeturton_ showing us how tricep pulldowns are done!⁠
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With proper form and regular practice, tricep pushdowns can tone the muscles on the back of your arms and increase stabilization around your shoulder joint.⁠
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Here are Joe's top tips for the best form:⁠
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- keep a fixed position⁠
- keep the elbows tucked in⁠
- brace the core⁠
- keep the feet slightly apart⁠
- slight bend at the knees⁠
- 90 degrees range of motion at the elbow⁠
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Discover our cutting edge gym facilities using the link in our bio 📲

💪🏼 Workout Cards 💪🏼⁠ ⁠ Starting ou

💪🏼 Workout Cards 💪🏼⁠
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Starting out in the gym and struggling to know what exercises to do?⁠
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Located in our MADE gym, we have a variety of workout cards, featuring both high and low intensity exercises, both with and without equipment! ⁠
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Watch Waleed demo the Total Cardio Studio or Gym Workout 🥵

And relax... 💆🏼⁠ ⁠ Our Spa & Wellness me

And relax... 💆🏼⁠
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Our Spa & Wellness membership includes access to the indoor & outdoor spa facilities @moddershalloaks any morning and any evening you like within the access times as well as the fitness and relaxation classes, use of the gym and other member perks included with a MADE membership 🫧⁠
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Spa facilities include an indoor swimming pool, hydro spa, reflexology footbaths, steam room, heated loungers, outdoor vitality pool and kilo sauna. ⁠
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In addition to spa access, our Spa & Wellness membership offers you discounts on food, drink, and treatments across Moddershall Oaks. ⁠
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Discover our most popular membership today using the link in our bio 📲

Blue Spirulina Smoothie Bowl 🫐⁠ ⁠ Did you k

Blue Spirulina Smoothie Bowl 🫐⁠
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Did you know that spirulina is one of the most nutrient-dense foods, which is high in protein, vitamins and minerals? ⁠
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Featuring on our MADE Café specials board, the Blue Smoothie Bowl combines banana, plant-based yogurt and blue spirulina into a delicious base, topped with blueberries, desiccated coconut, chia seeds and sunflower seeds (10/10 for presentation thank you Nici 😆)⁠
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The MADE Café welcomes everyone (not just members!) including children, dogs and ‘well-behaved’ parents 😇⁠
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Click the link in our bio to view our menu 📲

Meet MADE team member Shelley 💙⁠ ⁠ Despite

Meet MADE team member Shelley 💙⁠
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Despite having joined us in January, we think it's time the MADE community got to know Shelley a little bit better!⁠
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Shelley has always had a passion for fitness and wellbeing, with one of her notable achievements having competed nationally in swimming when she was younger. Shelley is especially interested in weight and strength training, having gained her levels 1 & 2 in Olympic Weightlifting Coaching 🏋🏻‍♀️⁠
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After 22 years in the fitness industry, Shelley is still just as passionate, with her favourite elements of her work being the ability to coach people, adapt to differing needs, seeing progression in her clients and most importantly always making things fun! ⁠
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Shelley's best fitness advice is to put your favourite tunes on, switch off from the real world and enjoy!⁠
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Comment down below which MADE team member you would like to know more about below👇🏼

🧘🏼 Yoga & Spa Day Retreat 🧘🏼⁠ ⁠ Re

🧘🏼 Yoga & Spa Day Retreat 🧘🏼⁠
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Relax, unwind and enjoy some “me time” with our returning Yoga & Spa Day Retreat 🫧⁠
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A day of bliss combining healthy food, relaxing spa @moddershalloaks, energising yoga and mindful meditation at, all in our peaceful countryside setting!⁠
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☕️ Welcome hot drink and nourishing breakfast⁠
💆🏽 Calming wellness talk⁠
🙏🏼 Guided mindful meditation workshop⁠
🧘🏼 Yin Yoga class⁠
🌱 Delicious energising lunch at MADE Café⁠
🧖🏼‍♀️ Full afternoon in the spa⁠
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All levels welcome – suitable for beginners to advanced yogis⁠
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Available on the last Friday of every month throughout Spring & Summer.⁠
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Soonest available date Friday 28th April 📅⁠
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Visit the link in the @moddershalloaks bio and click on limited edition days 📲

6 Week Wedding Bootcamp 💒 💪🏼⁠ ⁠ Prepa

6 Week Wedding Bootcamp 💒 💪🏼⁠
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Prepare for the biggest day of your life at MADE Wellness Centre, ⁠with our wedding bootcamp. ⁠
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Included in the wedding bootcamp membership:⁠
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- 6 week bootcamp from a start date of your choice⁠
- Unlimited fitness, yoga & relaxation classes⁠
- Unlimited use of boutique gym⁠
- Consultation, body scan & gym induction⁠
- Small group gym sessions⁠
- 2 personal training sessions⁠
- 10% MADE centre discount⁠
- 25 minute Tribe517 glass beauty facial⁠
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To find out more and start your wedding prep journey, click the link in our bio 📲⁠
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Or get in touch if you have any questions for the team:⁠
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01782 969300 // hello@welcometomade.com

Vegan Chocolate Avocado Truffles Recipe 🥑⁠
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At Easter it can feel like the only option is chocolate eggs and bunnies! ⁠
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We have taken a recipe from our online wellness platform MADE On Demand, for Chocolate Avocado Truffles, a great guilt free snack for the little ones (and the big ones 😆!) to enjoy and the perfect activity to get involved in! ⁠
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Want more quick, easy and nutritional recipes? Sign up to our online wellness platform MADE On Demand today and start your FREE 2 week trial, featuring not only recipes, but fitness classes, yoga & pilates, mental health support, life coaching and motivational workshops! ⁠
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Click the link in our bio to discover more 📲

🌟 NEW CLASS TIMETABLE 🌟⁠ ⁠ Just in time

🌟 NEW CLASS TIMETABLE 🌟⁠
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Just in time for summer, we are excited to announce we have an updated class timetable ☀️⁠
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Let our MADE team instruct you through a variety of class types, including high intensity, circuits, spin or yoga, with over 90 classes every week! ⁠
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Whether you join us with a Class Only membership, as part of our incredible Wellness & Spa membership, or simply Pay As You Go, there has never been a better time to invest in your wellness!⁠
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Check out our new timetable by clicking the link in our bio 📲

A bittersweet time here at MADE 💖⁠ ⁠ On Fri

A bittersweet time here at MADE 💖⁠
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On Friday our MADE community came together to say farewell to team member @samantha.elizabeth25 who is going on maternity leave!⁠
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We are wishing Sam the best of luck with her exciting new adventure, and we speak for everyone when we say she will be sadly missed 💞⁠
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This isn't goodbye, this is see you soon 🥰

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