PRE AND POST NATAL WELLNESS Staying happy and healthy during and after pregnancy is no easy task. There is a lot to consider and a lot to keep in mind both before the baby arrives and afterwards too. Wellness is not just one thing and there are small factors to add into the mix, to […]
Running in the winter Road running is a great way to both keep your body in shape and your mind in check. Running is a great release from the world and the scenery is a welcome change from a treadmill, for sure. But when the winter nights roll in and things get darker outside, it […]
The Christmas Wellness Gift Guide For the wellness lovers and the inner peace seekers, welcome to the MADE Christmas gift guide. Read on to find steals and treats, for yourself and your loved ones this festive season. For the runners and the joggers Sports bra Whether you are running or jogging, you will know the […]
SUN SALUTATIONS A morning welcome to the sun or simply something to start your day, sun salutations are a wonderful addition to your day, and we will let you in on a secret, they don’t even have to be done in a morning! Here is everything you need to know about sun salutations so you […]
Binning the buzzwords and creating a sphere of influence We live in a noisy world, surrounded by people, opinions, advertising, commitments and more. There is always someone or something telling us about the next best face cream, the leggings we absolutely cannot live without, and the event of the century that we certainly cannot miss. […]
Gratitude Gratitude. It seems to be the word of the decade and certainly something we are encouraged to think about and ponder. But can gratitude really alter our state of mind? We investigate… It is a simple practice, in essence, of casting your mind to the things in your life and acknowledging the ones you […]
Beginner’s Guide to journalling Don’t be put off by Instagram-worthy notebooks and fancy, flowing pens, journalling is a great release for the mind and to get started, you just need a pen and paper. Here is our beginner’s guide to journaling and the benefits of letting those thoughts out. Journalling is a powerful tool that […]
30mins of exercise each day We all know the wonders that exercise can have on your body and when you’re feeling in a slump or in need of a pick me up, moving your body can often be the solution. But can just 30 minutes of exercise per day be the answer and does it […]
Why Do We meditate? Meditation is a tool we use to feel calm and at peace, with many different types of meditation and levels of it too. There are a whole range of reasons to meditate and plenty of benefits too, so read on if you would like to find out more and find your […]
Back to life anxiety As lockdown restrictions begin to lift and life slowly creeps back to normality, it can be so easy to get swept up in the excitement, and the peer pressure of it all. Whether you are returning to work from a year of remote or furlough, being invited to social events with […]
