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Wellness Inspiration

Brand new to our MADE On Demand Experts team, meet

We like to look on the positive side as much as po

We like to look on the positive side as much as possible, so we'd like to share some of our top mental health tips that could maybe help you to feel a little brighter. ⁠
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Create a new daily routine that prioritises looking after yourself:⁠
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⭐ Reading⁠
⭐ Watching Movies⁠
⭐ Creating an exercise routine - MADE On Demand is the perfect way to try out classes at home⁠
⭐ Relaxation techniques - why not try listening to guided meditations or ASMR ⁠
⭐ Finding new knowledge online - how about trying a free course, teaching yourself a new language or taking the time to write down how you're feeling⁠
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If you've got any tips you'd like to share we'd love to hear them in the comments!

Did you know sunrise and sunset are actually some

Did you know sunrise and sunset are actually some of the most empowering times to practice yoga?⁠
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Sunrise ☀️⁠
Gives you a sense of awakening and starting fresh. Why not try a sunrise yoga session and see how the rest of your day feels?⁠
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Sunset 🌙⁠
There is a magical feeling in the air, that of the light changing and another small cycle closing. It's also a great time to practice the journey of letting go, winding down and calming the mind before bed⁠
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Have you ever practised at sunrise or sunset? Which do you prefer?⁠

Anyone else craving a MADE cafe smoothie this morn

Anyone else craving a MADE cafe smoothie this morning?!

We can't wait to be back, with our terrace being t

We can't wait to be back, with our terrace being the perfect place for an outdoor class 🙏🏻

COMING SOON - To MADE On Demand!⁠ ⁠ Hypnothera

COMING SOON - To MADE On Demand!⁠
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Hypnotherapy for sleep series 😴💤 we all know catching 40 winks has some seriously positive health benefits for your wellbeing, but struggling to sleep is something many people struggle with. ⁠
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Our series delves into the world of hypnotherapy and how it can help finally put to bed those sleep demons and help you get a restful nights sleep.⁠
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Find out how you can get 2 FREE weeks to MADE On Demand - link in bio

Join us on your own MADE On Demand fitness journey

Join us on your own MADE On Demand fitness journey:⁠
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⭐ Beginners Cardio Boxing⁠
⭐ HIIT Hard⁠
⭐ Chair Strength Workout⁠
⭐ Legs Bums and Tums⁠
⭐ Core Strength ⁠
⭐ Running programmes ⁠
⭐ Yoga⁠
⭐ Meditation⁠
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& much more!⁠
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Sign up now with 2 FREE weeks to our entire subscription, link in bio

Get your 2021 wellness journey started with 2 FREE

Get your 2021 wellness journey started with 2 FREE weeks to MADE On Demand!⁠
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Sign up and you'll receive access to our digitally delivered wellbeing subscription - featuring yoga, meditation, nutrition, fitness, lifestyle advice & more⁠
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To sign up head over to our website, link in bio - access anywhere, anytime!

Sweet Potato Brownies... what is this magic @whatl

Sweet Potato Brownies... what is this magic @whatluceeats ⁠
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Find out how to make these delicious bakes over on MADE On Demand - now with a FREE 2 week trial - link in bio

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OUR MADE HQ

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UPDATES

Classes at MADE Wellness centre are currently suspended whilst the centre is closed, as per Tier 4 restrictions.

WE CURRENTLY OFFER AN ON DEMAND FITNESS, YOGA & WELLNESS MEMBERSHIP – FIND OUT MORE

*LIVE ONLINE CLASSES* We are also offering Live Zoom workout and yoga classes – £3 each or £25 for 14 classes.

Best wishes, Penny & the MADE team

Live Zoom Workouts

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