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Wellness Inspiration

Class Bundle 🌟⁠ ⁠ Do you love fitness class

Class Bundle 🌟⁠
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Do you love fitness classes or know someone who does? ⁠
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Purchase our bundle of 10 classes and save a huge 20%! The perfect way to try out our variety of classes or as a gift for someone who is looking to start their well-being journey!⁠
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Our timetable includes over 90 classes a week, ranging from yoga & pilates, circuits and high intensity sessions, as well as classes in our high-tech indoor cycle cave 💪🏼⁠
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To view our full class timetable and to find out more, click the link in our bio 📲⁠
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*Passes have a 3-month expiry from date of purchase

How berry nice 🍓⁠ ⁠ Our Berry Smoothie is t

How berry nice 🍓⁠
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Our Berry Smoothie is the perfect post high-intensity workout drink, packed with berries, banana, almond milk and strawberry protein to replenish energy stores and rebuild muscle. ⁠
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To discover our fully plant based (and yummy!) menu, click the link in our bio 📲

The Cycle Cave 🚲️⁠ ⁠ Join us for an immer

The Cycle Cave 🚲️⁠
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Join us for an immersive experience, with our motivating coaches and become one with the ride!⁠
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We offer 2 classes in our state of the art cycle cave:⁠
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Power Cycle 💪🏼⁠
An intense, sweat inducing workout experience in our state-of-the-art cycle cave. An energetic mix of strength and speed. ⁠
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SuperCycle30 ⚡️⁠
A 30 minute version of our intense sweat inducing Power Cycle.⁠
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Click the link in our bio to view our class timetable 📲

Pilates🦵🏼⁠ ⁠ Here we have @samantha.eliz

Pilates🦵🏼⁠
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Here we have @samantha.elizabeth25 instructing a pilates class, designed to build strength and flexibility with a focus on your core! ⁠
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Here are 4 benefits which will convince you to incorporate pilates into your weekly routine:⁠
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1. It can help relieve tension in your shoulders, back and legs⁠
2. It boosts your body's natural ability to burn fat⁠
3. It's a great way to cross train and prevent injury⁠
4. It promotes mindfulness and body awareness⁠
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Discover our full class timetable using the link in our bio 📲

Glow Yoga by Candlelight 🕯️⁠ ⁠ Designed t

Glow Yoga by Candlelight 🕯️⁠
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Designed to help you flow smoothly through the poses and to let your energy shine through, Glow Yoga is a nourishing blend of restorative yoga and replenishing relaxation 🧘🏼⁠
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When practicing by candlelight the experience becomes even more calming, stripping away all externalities and distractions.⁠
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Discover our full class timetable using the link in our bio 📲

Meet Aimee our Centre Manager 💚⁠ ⁠ Aimee wa

Meet Aimee our Centre Manager 💚⁠
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Aimee wanted the MADE community to get to know, so she answered a round of questions for everyone's entertainment!⁠
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How long have you been at MADE Wellness Centre? ⁠
" Coming up to 5 months! "⁠
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What's your favourite MADE class?⁠
" Dance fit, on Saturdays at 11am, come along 💪🏼 "⁠
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What do you spend your time doing outside of work?⁠
" Always dancing, I do ballet, tap, commercial, contemporary, jazz and more 😆 "⁠
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What is your proudest achievement?⁠
" I have a level 6 dance qualification, it's the result of 23 years of non-stop dancing 💃🏼! " ⁠
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What is the best piece of fitness advice you have been given?⁠
" It's a slow process, but quitting won't speed it up! "⁠
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Comment down below which MADE team member you would like to know more about below👇🏼

Ingredient spotlight - Ginger ⁠🌾⁠ ⁠ Every

Ingredient spotlight - Ginger ⁠🌾⁠
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Everyone is familiar with using ginger as a traditional remedy for nausea, but what other health benefits can this ingredient give you? ⁠
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⭐️ Contains gingerol which can help fight infections⁠
⭐️ Can help to ease joint pain and stiffness⁠
⭐️ May significantly reduce menstrual pain⁠
⭐️ Can help to relieve indigestion ⁠
⭐️ May help lower cholesterol levels⁠
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Did you know ginger is a key ingredient in all of our MADE Café juices?⁠
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Thank you to Nici for the nutritional advice and the most photogenic ginger we've ever seen 🤭

Equipment spotlight- Rowing Machine 🚣🏻⁠
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Here we have @_joeturton_ on our rowing machine, a piece of equipment that gives you full-body strength and conditioning training while staying easy on your joints! ⁠
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Here are Joe's top tips for the best form:⁠
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- Keep your back straight ⁠
- Tuck your elbows in at the waist after each stroke⁠
- Engage the core⁠
- Fully extend your arms before each stroke⁠
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Discover our cutting edge gym facilities using the link in our bio 📲

And relax... 💆🏼⁠ ⁠ Our Spa & Wellness me

And relax... 💆🏼⁠
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Our Spa & Wellness membership includes access to the indoor & outdoor spa facilities @moddershalloaks any morning and any evening you like within the access times as well as the fitness and relaxation classes, use of the gym and other member perks included with a MADE membership 🫧⁠
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Spa facilities include an indoor swimming pool, hydro spa, reflexology footbaths, steam room, heated loungers, outdoor vitality pool and kilo sauna. ⁠
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In addition to spa access, our Spa & Wellness membership offers you discounts on food, drink, and treatments across Moddershall Oaks. ⁠
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Discover our most popular membership today using the link in our bio 📲

Have you always wanted to start yoga but don't hav

Have you always wanted to start yoga but don't have the time to go to classes? ⁠
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With MADE On Demand, you can access wellness resources anytime, anywhere on your mobile, tablet or laptop 💻️⁠
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Our on demand wellness library contains fitness classes, yoga & pilates, nutritional tips, plant based recipes, mental health support, life coaching and motivational workshops.⁠
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Sign up now and receive two weeks of online wellness absolutely FREE 🌟⁠
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To find out more, click the link in our bio 📲⁠

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