made in heaven yoga day
2020 dates in yoga heaven
RELAX, UNWIND AND HAVE SOME “YOU TIME” ON OUR RETREATS
Take time out of your busy schedule to focus on wellbeing, meditate your stresses, get back to nature, kickstart a new habit & really rejuvenate. Set in 72 acres of peaceful, private countryside, Moddershall Oaks Country Spa Retreat provides a stunning backdrop to a full day of mindfulness.
Your day in heaven includes access to our spa facilities including indoor & outdoor spa pools, kelo sauna & relaxation lounge with log fire.
MORNING MEDITATION // SUNRISE YOGA // BREAKFAST // PRANAYAMA BREATHING // HEALTHY HIPS YOGA // HEALTHY SNACKS // LUNCH // SPA USE AT MODDERSHALL OAKS // WALKING MEDITATION // PILATES // MOON SALUTATIONS
*Please note content is subject to change and this is an example itinerary.
Dates & Prices
4th October 2020
8th November 2020
24th January 2021
28th February 2021
£135 per person
10% off if you’ve completed MADE in Heaven before or if you’re a MADE members…£121.50
NB: All payments are non refundable, but can be transferred to another retreat with a minimum of 14 days notice.
Example detailed itinerary
8.00am Arrival to MADE Wellness Centre
MADE is based at Moddershall Oaks Country Spa Retreat, if you are using a satnav, postcode ST15 8WF takes you to the entrance. Park on the MADE Wellness Centre carpark – which is the first car park on the left as you come down the driveway to Moddershall Oaks.
8.15am Sunrise Yoga
Yang style dynamic flow, focusing on ujjayi breathing, breathing in to our edge, lines of energy and respecting our limitations.
9.45am Healthy MADE Breakfast
We will be serving complimentary hot drinks and your choice of;
- HONEYBEE: Honey Nut Granola, Camomile Greek-Style Vegan Yoghurt, Orange Segments, Bee Pollen
- SMOOTHIE BOWL: RECHARGE: mango, pineapple, banana, coconut Yoghurt, coconut milk with honey nut granola and mixed fruit
- AVO SMASH: Mashed Avocado & Lime, Smoked Salt & Chilli Flakes, Cherry Tomatoes, Bagel
10.15am Walking Meditation
A guided mindful meditation walk into the very heart of Mother Earth. Surrounded by nature, encompassed by beauty, enveloped in hope and lead by Grace. This guided session will bring your body and mind into sync through deepening your connection to your body and the earth. Every step you take will be grounding, every step will be nourishing your soul. Breathe, take mindful steps, and come back to your true home; yourself.
11.00am Hatha Yoga
Pranayama is one of the Eight Limbs of Yoga. Learning to direct and control prana in the body has long been considered a crucial aspect of yoga. Join Helena as she teaches you new ways to use the breath to help combat stress and anxiety. You will leave feeling a whole other level of calm, with techniques you can use in your everyday life.
12.00am Vinyasa Flow Yoga
Charlie and Grace will guide you through a beautifully sequenced practice inviting you to let go, breathe and surrender. Explore the power of allowing yourself to soften, noticing how easily and fluidly the breath moves through you. Loosen your grip on life, let go of resistance. Surrender to your inner wisdom and allow all aspects of your body, mind and soul to soften, opening you up to the infinite possibilities of your life.
1.00pm MADE Lunch
We will be serving complimentary hot drinks and your choice of;
- PLANT JEWELS: Moroccan Cous Cous, Roast Sweet Potato, Cucumber, Pomegranate, Dried Apricot, Red Onion, Harissa Vegan Greek-Style Yoghurt
- NUTTY BUDDHA: Wild Rice, Broccoli, Spinach, Kidney Beans, Cashew Nuts, Hot/Cold Peanut Dressing, Optional Smoked Tofu & Optional Mashed Avocado
- AVO SMASH: Mashed Avocado & Lime, Smoked Salt & Chilli Flakes, Cherry Tomatoes, Bagel, Optional Smoked Tofu.
2.00pm Glow Yoga
Take a break from life’s stressors and experience a relaxing yoga class that brings together the mind and body with conscious deceleration. The yoga practice begins with dynamic variations and flowing sequences, with many physical benefits including increased flexibility, strength, metabolism and cardio health.
X. Yoga is a fusion of HIIT – energising, heart-raising bodyweight training designed to tone and define your body, and burn fat. And YOGA – helping strength, endurance and flexibility as well as the discipline to carry out an effective workout.
4.00pm MADE Nibbles
Meet us back in the MADE café for some delicious nibbles before the last classes of the day. Complimentary tea and coffee is served with nut butter flapjack slices and energy balls.
5.15pm Dusk Salutations & Glow by Candlelight
Turning your attention inward, we focus on breathing, visualisations and relaxation techniques that can be integrated into everyday life. You will finish feeling calm and grounded, but energised at the same time. Made even better with the addition of candlelight to bring further calm and warmth to the body.
6.45pm Finish & Chakra Gift
Leave us feeling rejuvenated with a chakra gift to take home.
6:30 Check in, Prosecco Drinks Reception & Moddershall Oaks Spa Use
We will guide you to Moddershall Oaks’ reception where you will have a quick tour of the facilities before getting into a fleecey robe and putting your feet up. But first… a glass of bubbles because – why not?!
Facilities include; sauna, outdoor vitality pool, relaxation room, steam room, swimming pool hydrotherapy pool, experience shower, reflexology footbaths and NEW sleep room. We provide robes and towels, please bring footwear & swimwear.
Terms & Conditions
Outdoor activities are weather permitting.
Please bring warm clothing as we will go ahead with the outdoor activities if it is cool but dry.
Please inform us of any dietary requirements or allergies at the time of booking.
We will also need to be made aware of any health or mobility problems as the day may not be suitable or we may need to make some adaptations for you if possible.
To book you would pay a non-refundable deposit of £50 and the balance is due 14 days before the event.
If you cancel within the 14 day window you lose the payment. If you cancel before then, we will be able to transfer you to another date in the future.
Please bring a water bottle which you can refill with chilled water on site. We will provide refreshments.
We will provide you with sweat towels and yoga mats to use for the day (they must be left on site at the end of the event).
MADE in Heaven Day & Retreat– full payment at time of booking.