made in heaven yoga day

made in heaven yoga day

2021 dates in yoga heaven

RELAX, UNWIND AND HAVE SOME “YOU TIME” ON OUR RETREATS

A one of its kind 12 hour day of relaxation, self discovery, mindfulness, meditation and yoga practices…including healthy breakfast, lunch & snacks as well as time to relax in the spa. Sound like heaven to you?

From your 6.30am arrival for morning meditation and sunrise yoga, your heavenly day includes…

A healthy breakfast, morning & afternoon refreshments and lunch, a couple of hours relaxing in the spa, breathing techniques, hips & spine yoga, contentment guided flow, a softening yoga practice, walking meditation, pilates, autogenic relaxation, moon salutations and healing meditation before your day finishes at 6.45pm with a chakra gift to take home.

A day you will surely never forget.

Example Content

MORNING MEDITATION // SUNRISE YOGA // BREAKFAST // PRANAYAMA BREATHING // HEALTHY HIPS YOGA // HEALTHY SNACKS // LUNCH // SPA USE AT MODDERSHALL OAKS // WALKING MEDITATION // PILATES // MOON SALUTATIONS

*Please note content is subject to change and this is an example itinerary.

Dates & Prices

Upcoming Dates

Saturday 16th October 2021

& more coming soon!

 

£130 per person

10% off if you’ve completed MADE in Heaven before or if you’re a MADE members…£121.50

NB: All payments are non refundable, but can be transferred to another retreat with a minimum of 14 days notice.

Example detailed itinerary

6:30am Arrival to MADE Wellness Centre

MADE is based at Moddershall Oaks Country Spa Retreat, if you are using a satnav, postcode ST15 8WF takes you to the entrance. Park on the MADE Wellness Centre carpark – which is the first car park on the left as you come down the driveway to Moddershall Oaks.

6:45am Morning Meditation

7.30am Sunrise Yoga

Yang style dynamic flow, focusing on ujjayi breathing, breathing in to our edge, lines of energy and respecting our limitations.

8.30am Healthy MADE Breakfast

We will be serving complimentary hot drinks and your choice of;

  • HONEYBEE: Honey Nut Granola, Camomile Greek-Style Vegan Yoghurt, Orange Segments, Bee Pollen
  • SMOOTHIE BOWL: RECHARGE: mango, pineapple, banana, coconut Yoghurt, coconut milk with honey nut granola and mixed fruit
  • AVO SMASH: Mashed Avocado & Lime, Smoked Salt & Chilli Flakes, Cherry Tomatoes, Bagel

9.00am Pranayama Breathing Session

Pranayama is one of the Eight Limbs of Yoga. Learning to direct and control prana in the body has long been considered a crucial aspect of yoga. Join Helena as she teaches you new ways to use the breath to help combat stress and anxiety. You will leave feeling a whole other level of calm, with techniques you can use in your everyday life.

9.30am Healthy Hips & Spine Yoga Class

10.30am Morning Refreshments

10.45am Cultivating Contentment guided Flow

11.30am Soften & Surrender Practice

You will be guided through a beautifully sequenced practice inviting you to let go, breathe and surrender. Explore the power of allowing yourself to soften, noticing how easily and fluidly the breath moves through you. Loosen your grip on life, let go of resistance. Surrender to your inner wisdom and allow all aspects of your body, mind and soul to soften, opening you up to the infinite possibilities of your life.

1.00pm MADE Lunch

We will be serving complimentary hot drinks and your choice of;

  • PLANT JEWELS: Moroccan Cous Cous, Roast Sweet Potato, Cucumber, Pomegranate, Dried Apricot, Red Onion, Harissa Vegan Greek-Style Yoghurt
  • NUTTY BUDDHA: Wild Rice, Broccoli, Spinach, Kidney Beans, Cashew Nuts, Hot/Cold Peanut Dressing, Optional Smoked Tofu & Optional Mashed Avocado
  • AVO SMASH: Mashed Avocado & Lime, Smoked Salt & Chilli Flakes, Cherry Tomatoes, Bagel, Optional Smoked Tofu.

1.15pm Walking Meditation

A guided mindful meditation walk into the very heart of Mother Earth. Surrounded by nature, encompassed by beauty, enveloped in hope and lead by Grace. This guided session will bring your body and mind into sync through deepening your connection to your body and the earth. Every step you take will be grounding, every step will be nourishing your soul. Breathe, take mindful steps, and come back to your true home; yourself.

2.00pm Piltes & Autogenic Relaxation

3.00pm Energising Meditation

Turning your attention inward, we focus on breathing, visualisations and relaxation techniques that can be integrated into everyday life. You will finish feeling calm and grounded, but energised at the same time. Made even better with the addition of candlelight to bring further calm and warmth to the body.

3.45pm Chakra Gift, MADE Nibbles & Goodbye from MADE

Meet us back in the MADE café for some delicious nibbles before the last classes of the day. Complimentary tea and coffee is served with nut butter flapjack slices and energy balls. Leave us feeling rejuvenated with a chakra gift to take home.

4.00pm Check in, Prosecco Drinks Reception & Moddershall Oaks Spa Use

We will guide you to Moddershall Oaks’ reception where you will have a quick tour of the facilities before getting into a fleecey robe and putting your feet up. But first… a glass of bubbles because – why not?!

Facilities include; sauna, outdoor vitality pool, relaxation room, steam room, swimming pool hydrotherapy pool, experience shower, reflexology footbaths and NEW sleep room. We provide robes and towels, please bring footwear & swimwear.

4.00pm Spa use

6.30pm Spa check out

Terms & Conditions

Outdoor activities are weather permitting.

Please bring warm clothing as we will go ahead with the outdoor activities if it is cool but dry.

Please inform us of any dietary requirements or allergies at the time of booking.

We will also need to be made aware of any health or mobility problems as the day may not be suitable or we may need to make some adaptations for you if possible.

To book we require full payment. This is non-refundable but you are able to transfer to another date with minimum 21 days notice.

Please bring a water bottle which you can refill with chilled water on site. We will provide refreshments.

We will provide you with sweat towels and yoga mats to use for the day (they must be left on site at the end of the event).

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