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    30mins of exercise each day

    30mins of exercise each day We all know the wonders that exercise can have on your body and when you’re feeling in a slump or in need of a pick me up, moving your body can often be the solution. But can just 30 minutes of exercise per day be the answer and does it […]

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    On the road again – our favourite running picks

    On the road again – our favourite running picks Heading for a run? While the world and its wife seemed to take up running in March 2020, almost 18 months on and some of us are still at it, taking to the roads and the woods to get our fix. If that sounds like you […]

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    Benefits of a vegan diet

    Benefits of a vegan diet A vegan diet has been popular with many for decades, but it is only in recent years thanks to Veganuary and suchlike, that veganism has gotten the publicity it deserves, bringing in new supporters each year. But what are the benefits of being vegan and having a vegan diet? There […]