Monthly Wellness Talks
Location: MADE Cafe | FREE to members, £5 to non-members
The talks are around 45 minutes, and may include an interactive Q&A with your MADE expert.
Includes a hot drink!
Members – Book in advance using the MADE app
Non-members – Enquire online here
September
coffee morning
Sunday 21st September | 10am
Join the MADE team for a morning of wellness, connecting with like minded people and enjoying a complimentary hot cup of tea or coffee.
October
working out in winter
Sunday 12th October | 12pm
How to sustain your workout schedule throughout the winter. Boost your energy, improve your mood and maintain your routine during the winter. Plan ahead and embrace the season with a workout plan tailored to colder days.
November
laughter yoga
Friday 21st November | 5pm
Find out more about laughter yoga and how it combines laughter exercises with yoga breathing techniques to bring more oxygen to your body and brain, making you feel more energetic and healthy, reduces stress and boosts your immune system.
