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Wellness Inspiration

Burnout 💥⁠ ⁠ The word that seems to have sw

Burnout 💥⁠
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The word that seems to have swept across the wellness world over the past 12 to 18 months. But what does it mean, are you at risk, and most importantly how do you avoid it? Read our latest blog to find out more. ⁠
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In the meantime, here are some quick tips from our wellness experts:⁠
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👉 STEP BACK FROM PRESSURE⁠
👉 SLEEP IS KEY⁠
👉 ADD IN SOME GENTLE EXERCISE ⁠
👉 JOURNAL ABOUT HOW YOU ARE FEELING ⁠
👉 HYDRATE AND AVOID FIZZ⁠
👉 FEED YOUR SOUL AND YOUR BODY ⁠

Who is your ride or die? Tag someone below to be

Who is your ride or die?

Tag someone below to be in for a chance of winning a class pass for you and a friend to our incredible cycle cave 🤩
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#welcometomade #becomemade #fitnesscommunity #wellnesscenter #wellbeing #cyclestudio #cyclecave #cycleclass #moddershalloaks #barlaston #stone #staffordshire #madetofeelgood #wellbeingjourney

Happy National Fitness Day 2021!⁠ ⁠ Our team w

Happy National Fitness Day 2021!⁠
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Our team will be sharing snippets throughout the day on what fitness means to them and why they love it!⁠
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What does it mean to you? We would love to know in the comments below 👇🏻

Feed the mind, body and soul with our monthly well

Feed the mind, body and soul with our monthly wellness talks!⁠
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The talks are around 45 minutes, half of that will be the talk, and the other half will be an interactive Q&A with your MADE expert. Including a delicious hot drink!⁠
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Location: MADE Cafe | FREE to members, £5 to non-members⁠
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Please book in advance via the MADE app to avoid disappointment or email the team: hello@welcometomade.com

When your workout view is this good, it makes trai

When your workout view is this good, it makes training that little bit easier!

As we roll into Autumn/winter, it can be harder for us to stay motivated. Dark mornings, nights and colder temperatures.

Try not to hibernate, plan a weekly workout routine that works for you and try to stick to it, no matter how tempting it may be to stay at home.

Your body will thank you for it!
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#becomemade #welcometomade #groupexercise #fitnessclasses #wellbeingcoach #fitandhealthy #wellbeingjourney #boutiquegym #physicalfitness #mentalfitness #itsalifestyle #moddershalloaks #staffordshire #stone #barlaston
#fitnessclasses #workoutplan #letsworkout #whataview #workoutview

Don’t be put off by Instagram-worthy notebooks a

Don’t be put off by Instagram-worthy notebooks and fancy, flowing pens, journalling is a great release for the mind and to get started, you just need a pen and paper. Here is our beginner’s guide to journaling and the benefits of letting those thoughts out.⁠
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Journalling is a powerful tool that plenty of people use to get clear on their thoughts, feelings and actions. There are a whole host of benefits to journaling, such as finding clarity, reducing stress, and also boosting your mood, as you get to reflect on things you may have otherwise forgotten. ⁠
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Read our latest blog 'A beginners guide to journalling' ⁠
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We love it!⁠
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Link in our bio.

TODAY IS THE DAY! 🤩⁠ ⁠ Call in for our open

TODAY IS THE DAY! 🤩⁠
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Call in for our open day event...⁠
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Enjoy a tour, try out a class, meet the experts, have some tasty healthy treats and a drink on us!⁠
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Tag who you are bringing 👇

A hot summers day or a chillier autumn morning, ou

A hot summers day or a chillier autumn morning, our members love our outdoor training terrace all year round ☀️🥶⁠
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There is nothing quite like the open space, fresh air and beautiful countryside surroundings 💙⁠
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Where is your favourite place to train at MADE?⁠
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Some happy snaps from our ‘Toddler and Me’ cla

Some happy snaps from our ‘Toddler and Me’ class which has started today at 12.30pm 🤩

Lots of happy, smiley faces thanks to @xhail_with_emma 😊
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#boutiquegym #welcometomade #becomemade #toddlerandme #kidsfitness #kidsactivities #kidsplay #familyfun #familyfitness #playtime #staffordshire #stone #moddershall #moddershalloaks

What is Mindfulness ? Mindfulness is the ability t

What is Mindfulness ? Mindfulness is the ability to be fully present, aware of our surroundings and what we’re doing, without being reactive or overwhelmed by what’s going on around us.⁠
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While mindfulness is something we all naturally possess, it’s is definitely something that will improve with regular practise and is good to form as part of your daily routine.⁠
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By bringing awareness to what you’re directly experiencing via your senses, thoughts and emotions, you’re being mindful. ⁠
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There is even growing research showing that when you train your brain to be mindful, you’re actually remodeling the physical structure of your brain.⁠
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Is mindfulness something you practise?⁠
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We have an upcoming mindfulness workshop on the 22nd September, why not join us?⁠
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Link in our bio 'Monthly Wellness Talks'.⁠
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