class descriptions


class descriptions

You can pay as you go (£8.50 each) or sign up for a class only membership to join us for unlimited classes.

Class Special Offer

Save 20% with a bundle of 10 classes for just £70 with a 3-month expiry

Passes can be redeemed against any of our signature classes including Skulpt, BeastCamp, PsychoRIDE & Glow Yoga. 

Passes have a 3 month expiry from purchase and you can buy multiples. 

If you have our app, just head to the webshop to purchase the bundle and the credits will automatically be applied to your account so you can get booking! 

Alternatively, call to purchase 01782 969300 or email


Power Cycle 

An intense, sweat inducing workout experience in our state-of-the-art cycle cave. An energetic mix of strength and speed. 


A 30 minute version of our intense sweat inducing power cycle.


Glow Yoga and Glow Yoga by Candlelight

A nourishing blend of restorative yoga and replenishing relaxation.

Hatha Yoga

A slower form of yoga preparing the body for deeper spiritual practices such as meditation.

Power Yoga

A fat burning, heart-raising cardio mixed with mindfulness and flexibility.

Restorative Yoga

A sequence of gentle stretches and calming poses with focus on tranquillity, renewal and effortlessness.  

Sleep Yoga

Relax and unwind as we guide you into a meditative state and help with your quality of sleep. 

Yin & Nidra Yoga and Yin & Nidra Yoga by Candlelight

A slow-paced style of yoga, that works to deeply stretch our body with passive and longer held postures.


A combination of Yoga and Pilates techniques for a full body conditioning workout with deep Yoga stretches to release tight muscles that can lead to discomfort.

Yoga Mobility

Engage your body with a combination of stretching, movement and muscle pain release to improve performance and prevent injury.


Become more in tune with yourself and allow your inner most thoughts to flow through you with guided meditation.



An intense Boxing class using techniques to increase your overall fitness experience. 

Dance Fit

A combination of multiple dance styles form this aerobic workout with varying levels of intensity. 

Gym Circuits

A fitness class based in our gym. A mixture of cardio and strength-based exercises. 


High-intensity interval training consisting of intense bursts of strength and cardio exercise to get your heart rate up and burn fat quickly and effectively. 


Low intensity interval training consists of intense bursts of low impact strength and cardio exercise to get your heart rate up with minimal stress on your joints.


Build strength and flexibility with a focus on your core in our demanding Pilates class.


A high intensity bodyweight class combined with strength training.


A total body workout using kettlebells that will improve strength, cardio fitness, balance and core stability.

Strength & Conditioning

A class focusing on learning how to use your bodyweight to build strength – a great compliment to cardio workouts.

Legs, Bums & Tums

A toning workout using a variety of exercises, targeting these three areas.

Core Conditioning

Exercises that focus on strengthening and toning your abdominal muscles. 

Studio Circuits

A fitness circuit class based in our studio, giving you a full body functional workout to help improve your overall fitness.