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    How to switch off when working from home

    Almost 12 months on, and many people across the UK are still working from home. While it has many benefits, including staying safe and seemingly endless cups of coffee, it does also mean that many people are working longer hours and struggling to shut off. Here are our tips for leaving work at the desk or kitchen table and how to wind down […]

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    You may have seen ‘BCAA’ around on the internet, or maybe you have heard people talking about it. If you’re wondering what BCAA’s are all about, here is everything you need to know. To start with, they are comprised of three essential amino acids; leucine, isoleucine, and valine. Here are some of the ways they […]

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    Combat the 4 pm slump

    We are patiently waiting for the light nights to arrive, but with the skies looking grey and the days feeling long, we are certainly feeling the 4 pm slump in the workday. If you’re feeling it too, here are some tried and tested ways to combat it… Fuel Giving your body the fuel it needs […]