Monthly Wellness Talks
Location: MADE Cafe | FREE to members, £5 to non-members
The talks are around 45 minutes, and may include an interactive Q&A with your MADE expert.
Includes a hot drink!
Members – Book in advance using the MADE app
Non-members – Enquire online here
June
All about yoga
Saturday 7th June | 12:30pm
Discover the many varieties of yoga and explore the transformative benefits of yoga for your mind, body, and overall well-being in this inspiring and practical talk.
July
Plant-based nutrition
Friday 18th July | 11:30am
Food to boost your mood… discover the benefits of various ingredients and how you can incorporate them into your everyday routine. Top tips, hints & tasters!
August
Self-confidence
Friday 15th August | 10am
Find out how to improve your self-confidence, with hints, tips & tricks that will stand the test of time, motivate and inspire!
September
tips & tricks
Sunday 14th September | 12pm
Reclaim your routine and stay on track this Autumn with practical tips to reset after the Summer.
October
working out in winter
Sunday 12th October | 12pm
How to sustain your workout schedule throughout the winter. Boost your energy, improve your mood and maintain your routine during the winter. Plan ahead and embrace the season with a workout plan tailored to colder days.
November
laughter yoga
Friday 21st November | 5pm
Find out more about laughter yoga and how it combines laughter exercises with yoga breathing techniques to bring more oxygen to your body and brain, making you feel more energetic and healthy, reduces stress and boosts your immune system.
