Monthly Wellness Talks
Location: MADE Cafe | FREE to members, £5 to non-members
The talks are around 45 minutes, and may include an interactive Q&A with your MADE expert.
Includes a hot drink!
Members – Book in advance using the MADE app
Non-members – Enquire online here
January
Nutrition & training
Friday 24th January | 11:30am
Managing your nutrition when training talk. Join Chris as he talks through the essentials of balanced nutrition and effective training strategies to support overall health and fitness goals.
February
Self care workshop with TriBe517
Saturday 8th February | 12:30pm
join the experts from planet-friendly brand Tribe517, as they discuss skincare routines, holistic health, aromatherapy & self-care practices to set you up for success.
March
Injury prevention
Wednesday 14th March | 9am
Join Brogan for March’s monthly talk that will take you through the necessary injury prevention points when it comes to training to keep yourself working out to the best of your ability.
April
Navigating menopause
Friday 25th April | 10:30am
An empowering talk on menopause, offering expert insights and practical advice for navigating this life stage with confidence.
May
Reaching goals
Sunday 4th May | 11am
Join Shelley to discover strategies for setting and achieving your fitness goals, with expert tips to stay motivated and on track.
June
All about yoga
Saturday 7th June | 12:30pm
Discover the many varieties of yoga and explore the transformative benefits of yoga for your mind, body, and overall well-being in this inspiring and practical talk.
July
Forest Bathing
Saturday 12th July | 10am
A meditation and mindfulness workshop. Forest bathing is a Japanese practice of relaxation… The simple method of being calm and quiet amongst the trees, observing nature around you whilst breathing deeply, helping to de-stress and boost health and wellbeing in a natural way.
August
Plant based nutrition
Friday 15th August | 10am
Discover the foods that will boost your mood and deliver the best vitamins to help see you through the seasons.
September
tips & tricks
Sunday 14th September | 12pm
Reclaim your routine and stay on track this Autumn with practical tips to reset after the Summer.
October
working out in winter
Sunday 12th October | 12pm
How to sustain your workout schedule throughout the winter. Boost your energy, improve your mood and maintain your routine during the winter. Plan ahead and embrace the season with a workout plan tailored to colder days.
November
laughter yoga
Friday 21st November | 5pm
Find out more about laughter yoga and how it combines laughter exercises with yoga breathing techniques to bring more oxygen to your body and brain, making you feel more energetic and healthy, reduces stress and boosts your immune system.
