Monthly Wellness Talks
Location: MADE Cafe | FREE to members, £5 to non-members
The talks are around 45 minutes, and may include an interactive Q&A with your MADE expert.
Includes a hot drink!
Members – Book in advance using the MADE app
Non-members – Enquire online here
August
Self-confidence
Saturday 16th August | 12pm
Join Katie and Lily this Wellness Talk to discover ways of overcoming anxieties and challenges that we all face inside and outside the gym. Focusing on feeling better about ourselves inside and out and take away some inspiring tips and tricks to enhance your self-esteem.
September
tips & tricks
Sunday 14th September | 12pm
Reclaim your routine and stay on track this Autumn with practical tips to reset after the Summer.
October
working out in winter
Sunday 12th October | 12pm
How to sustain your workout schedule throughout the winter. Boost your energy, improve your mood and maintain your routine during the winter. Plan ahead and embrace the season with a workout plan tailored to colder days.
November
laughter yoga
Friday 21st November | 5pm
Find out more about laughter yoga and how it combines laughter exercises with yoga breathing techniques to bring more oxygen to your body and brain, making you feel more energetic and healthy, reduces stress and boosts your immune system.
