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Wellness Inspiration

@welcometomade

12 months on and while there is an end in sight if

Strong are Welcome to MADE's series of Strength Ci

Healthy energy bars that can be stored in the frid

We can't wait to be back at MADE On Site!⁠ ⁠ S

Sleep Meditation Letting Go with @gracemooreyoga ⁠
⁠
“The intention of this meditation practice is letting go. for now just make yourself comfortable, adjust your posture as needed, and take a few moments to allow your body to settle in. Whenever you are ready, beginning to close your eyes. ⁠
⁠
Releasing the need to present yourself in any particular way, simply arriving as you are. Meeting the practice one breath at a time, knowing that there is no need to perform, control, plan ahead, to figure anything out. But simply to be here in this moment, just as it is… just as you are."

NEW Power Yoga #2 focusing on the hips with @miral

Chair Core Strength with @helena_cornes ⁠ ⁠ Us

Cook up a storm this Valentine's Day for your sign

HIIT Hard #3 with @helena_cornes 📱⁠ ⁠ Chall

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