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Did you catch our Founder Penny on her recent Live

Did you catch our Founder Penny on her recent Live TV appearance on SKY? Penny was interviewed on GB News about burnout due to the pandemic.⁠⁠
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But what is it?⁠⁠
Burnout is a state of mental, physical and emotional exhaustion. Since we reopened we have seen so many more people suffering with burnout and it is affecting a wide range of people. Signs include headaches, stomach aches, lack of energy, feeling unable to cope, and being triggered easily. ⁠⁠
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Burnout isn't new but it has increased dramatically since the pandemic begin due to general uncertainty, anxiety about the virus, work pressure to perform at the same time as be at home with kids, worry about losing work, panic about money, not doing things we enjoy, routines going out the window and things changing all the time. It is affecting everyone.⁠⁠
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Penny's top tips to avoid burnout are:⁠
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💫 Prioritise self care, whatever that means to you. Even if it is a couple of hours a week, plan some time for yourself. ⁠
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💫 Set yourself a positive morning routine, especially on a Monday, so you start the day / week in a good frame of mind. ⁠
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💫 Try meditation for confidence and resilience to give you techniques to stay calm and be strong. ⁠
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💫 Get as much fresh air as possible - sit outside, go for walks, jog in nature. ⁠
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💫 And finally, exercise!!! It releases chemicals like serotonin that boost our feelings of wellbeing and help to suppress anxiety. Move your body, there are so many ways to exercise now there really is something for everyone. ⁠⁠
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We hope this helps!

Get HIIT or get LIIT?⁠ ⁠ If you’re new to th

Get HIIT or get LIIT?⁠
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If you’re new to the workout game or looking to switch up your routines, you may have seen HIIT and LIIT floating around, but what on earth do they mean? If you are wondering, read on to find out all about them, the differences and how to choose which workout is best for you 🏋️‍♀️ ⁠
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Link in our bio // https://welcometomade.com/get-hiit-or-get-liit/⁠
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Calling all DJs 🎧 We have something very excit

Calling all DJs 🎧

We have something very exciting in the pipeline but we are keeping it a secret for now 🤐.

We are looking for some Superstar DJs to bring even more magic to Made. Think all thinks House, Funk, Disco, Soul, Hip Hop. If you know of any DJs who may be interested, get tagging below or please drop us a message.
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#fitness #icg #cyclecave #healthcoach #training #fitbodyfitmind #indoorcycling #healthandfitness #balancedlife #coach #fitnessexpert #personaltrainerstaffordshire #gymstaffordshire #fitnessstaffordshire #wellnessuk #staffordshire #stone #meirheath #fitnesscommunity #fitnessjourney #fitnesslove #fitnessrave #fitnesslovers #fitnessinfluencer #fitnessinspo #personaltrainerlife #personaltraineruk #boutiquegym

2021 MADE Yoga events 🧘‍♂️⁠ ⁠ JOIN US

2021 MADE Yoga events 🧘‍♂️⁠
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JOIN US FOR YOGA, MINDFULNESS & MEDITATION at our wellness centre near Stone, Staffordshire.⁠
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💫 Yoga and Spa day retreats⁠
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💫 Made in Heaven, a 12 hours day or relaxation.⁠
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💫 Yoga brunches⁠
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💫 and Yoga workshops!⁠
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To find out more visit the link in our bio or visit our website: https://welcometomade.com/yoga-events/⁠
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Non-members welcome. Booking essential

🌟Wellness Talk Workshop 🌟⁠ ⁠ ALL ABOUT C

🌟Wellness Talk Workshop 🌟⁠
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ALL ABOUT COVID REHABILITATION⁠
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TUESDAY 17TH AUGUST⁠
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Have you had covid or are you suffering from long covid? During your illness you will probably have lost some weight and muscle strength, and your joints may be stiff. It is estimated that you will have lost 2% of your muscle mass each day during your illness. It is difficult to place a timescale on recovery as everyone recovers at a different rate, but you should not be concerned if it takes weeks or even months to get fully back to normal fitness. The only way to recover and to get stronger is to walk and exercise “little and often”.⁠
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We will discuss and plan several activities that you need to do so you have adequate rest periods. We will start with small goals and gradually increase the amount you can do as you feel able to do so. We will then go into the studio and demonstrate strengthening exercises as this will help improve muscles that have become weaker because of your illness. Strengthening exercises will not make you feel breathless in the same way as fitness exercises. Instead, your muscles will feel like they have worked hard.⁠
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Current member? Book easily on the app // non member £5 with a hot drink, you can book by email hello@welcometomade.com⁠
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Have you heard about our 2 Week trial? 🤩⁠ ⁠

Have you heard about our 2 Week trial? 🤩⁠
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This is perfect for you if you have been thinking about trying out the MADE life! Here is what you get:⁠
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👣 Tour of the centre with the MADE team and app set up so you can book easily online.⁠
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🧘‍♂️ Access to all signature classes such as Yoga, Energetic dance, Skulpt, Pilates and more...⁠
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🚴‍♂️ Indoor cycle in our state of the art cycle cave⁠
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🏋️‍♂️ Use of our boutique gym ⁠
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We are sure you will absolutely love it! Our members call it 'life changing'.⁠
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Get in touch 01782 969300 or email hello@welcometomade.com⁠

What is Gua Shua? ⁠ ⁠ Read our latest blog to

What is Gua Shua? ⁠
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Read our latest blog to find out! ⁠
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A folk tradition, dating as far back as the Paleolithic Age, and it was written about in detail during the early 1300s. This is a practice that dates further back than we can comprehend, and before spoons were available, never mind the fancy stones, polished rocks were used in their place. It was a practice used to treat a broad range of ailments, and has now been built into the world of self care.⁠
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https://welcometomade.com/what-is-gua-sha/ // link in bio.⁠
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Source: Photo by Elina Fairytale from Pexels⁠
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Are you naughty or nice 👺😇⁠ ⁠ MADE IN HE

Are you naughty or nice 👺😇⁠
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MADE IN HEAVEN VS MADE IN HELL...⁠
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Made in Heaven is a one of a kind day in heaven...⁠
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12 hours of complete relaxation, self discovery, mindfulness, meditation and yoga practices.⁠
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Your heavenly day includes: morning meditation, sunrise yoga, healthy breakfast, snacks and lunch, breathing techniques, hips & spine yoga, contentment class, walking meditation, pilates, autogenic relaxation, moon salutations and healing meditation, time to relax in the Spa before your day finishes at 6.45pm with a chakra gift to take home.⁠
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Sound like heaven to you?⁠
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Date: Saturday 16th October 2021⁠
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Made in Hell is Challenging! Crazy! Hell! With a heavenly reward at the end…⁠
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Do you have what it takes to complete our commando fitness challenge and come out the other side? MADE in Hell is designed to take you to the ends of the earth physically and mentally. Starting at 7am, 12 hours of gruelling bootcamp team fitness activities and challenges followed by relaxation in the spa to recover.⁠
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Sound like your kind of challenge?⁠
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Date: Sunday 17th October 2021⁠
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01782 969300 | hello@welcometomade.com | link in our bio

Perfection is an unattainable thing. What if you j

Perfection is an unattainable thing. What if you just learnt to love you, for you? And accepted we are all forever works in progress together 👯⁠
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Let’s spread the feel good! ⁠
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Let us know at least one thing you really do love about yourself? It can be anything! ⁠
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Go…⁠

Are you ready to flex your knowledge muscles?!⁠

Are you ready to flex your knowledge muscles?!⁠
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Hey there everyone! Justin here from #teammade⁠
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I'm holding a seminar this Thursday 22nd July at 7pm on the topic of 'Body Composition'.⁠
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Body composition is what our bodies are made up of physically. Our muscle mass, body fat percentage, water storage, glycogen storage, bone density and much more.⁠
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I'll be covering things like;⁠
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-How we can manipulate our composition and the different methods we use to do so,⁠
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-How to do this safely and beneficially to our health,⁠
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-What we can't change in our body composition,⁠
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-Body scans and how to interpret the results,⁠
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-What type of body composition is right for us as individuals.⁠
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I'll give you guys some stories of my own experience in this area and give you all the knowledge I can. We'll have some fun, learn some things, it'll be bloody fantastic!⁠
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You can book through the app just as you would be a class if you are a member!⁠
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Location: MADE Cafe | FREE to members, £5 to non-members⁠
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Includes a hot drink!⁠
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Hope to see you all there!⁠
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Welcome to MADE™
Online Wellness Community
Company registration no. 12544097

Welcome to MADE headquarters
Moddershall Oaks Country Spa Retreat,
Moddershall, Near Stone,
Staffordshire, ST15 8TG

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