pilates benefits

What is Yin Yoga? Yin yoga is a popular style of yoga for those looking for something a little slower. Now, don’t be fooled, just because it is slow doesn’t mean it is easy, but it is built to be accessible, so beginners and all abilities are very welcome in classes. A slower, more considered […]

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Yoga and pilates. Both are great workouts and for building mental strength as well, but there are plenty of differences between the two. For newbies and those who have never tried them before, they often get mixed up or tarred with the same brush, but there are more differences than initially meets the eye. Let’s […]

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