MADE On Demand
On Demand’s Virtual Fitness Classes
As a MADE on demand member we will send you regular updates on new wellness content that has just been released or is about to be… and this edition is all about FITNESS!
Below are details of the CARDIO, STRENGTH and BALANCE fitness collections, each with different class types. Read the class details below and plan your next workout today! And even more classes are on their way soon.
BEGINNER HIIT HIIT training is well known for improving fitness and increasing fat loss. Beginners are often worried about HIIT being too intense. Our fitness experts will guide you through various beginner HIIT workouts. Featuring blasts of exercise followed by rest periods to build up your fitness levels.
CHAIR STRENGTH Our chair workouts don’t require any specialist equipment, just – a chair! A simple way to add resistance and make bodyweight workouts more challenging without adding weights. Our Chair Strength workout series will help you to build strength and tone at home, using your bodyweight and getting all your muscles working whilst remaining low impact.
FUNDAMENTAL PILATES This series teaches the fundamentals of Pilates for a healthy body. The exercises will help you to address tight spots, weaknesses and poor posture. Promoting strength, alignment and control as well as dynamic movement patterns.
