Fruitybreakfast jar A super healthy, nutritious treat for breakfast, and it is really easy to make extra for a mid afternoon snack or a healthy pudding. The blue spirulina gives the chia pudding and smoothie a real vibrancy so use a clear glass or jar to show off your layers. ⠀💙 blue vanilla chia pudding at […]
Strawberrychia jam recipe This is an easy and delicious recipe that you can batch make and it will last the week sealed in the fridge. It only takes about 15 minutes and you can use different fruit each time – cherries, raspberries, strawberries, peaches and even kiwi fruit! Just bear in mind that the fruit […]
Benefits of a cold shower Cold Showers “You are master of your mind, captain of your soul.” Those wise words were spoken by none other than Wim Hof, AKA Iceman Hof who has become famous for his ice therapy and cold showers. Featured on GOOP and in every major publication on the planet, Wim Hof […]
