What is Yin Yoga? Yin yoga is a popular style of yoga for those looking for something a little slower. Now, don’t be fooled, just because it is slow doesn’t mean it is easy, but it is built to be accessible, so beginners and all abilities are very welcome in classes. A slower, more considered […]
Yoga and pilates. Both are great workouts and for building mental strength as well, but there are plenty of differences between the two. For newbies and those who have never tried them before, they often get mixed up or tarred with the same brush, but there are more differences than initially meets the eye. Let’s […]
Yoga for breakfast Yoga is a practice that has been around for centuries and has been passed down generation to generation in the Eastern world, before making its way to the West. We are so lucky to be able to practice yoga and reap the benefits, which we will go onto shortly, but what about […]
The monthly visitor that makes us feel either totally empowered or totally rubbish. While our bodies are amazing, the pain that comes with it can feel less than inspiring, so if you differ with period pain, try these yoga poses for some light relief. Childs pose Letting your body sink down towards the ground […]
