Why Do We meditate?
Meditation is a tool we use to feel calm and at peace, with many different types of meditation and levels of it too. There are a whole range of reasons to meditate and plenty of benefits too, so read on if you would like to find out more and find your inner peace.
It is hard to put a timestamp on when meditation became a known thing, as there have been so many different influences over the years and stories of enlightenment and peace. What we do know is, that these experiences were shared around the world and meditation gradually became what it is known as today.