Choosing a yoga mat can be oddly overwhelming. When all you want to do is roll it out and practice, there are so many to choose from, depending on the thickness, grip and material you want. If you’re stuck for choice, we have chosen some of our favourites so you can get downward-dogging sooner. […]
If you suffer with lower back pain, or you want to strengthen your lower back muscles, yoga really could be the best medicine! Yoga is a mind and body therapy that treats back pain and relaxes the body. Practising yoga regularly helps you to gain awareness of imbalances and tension in your body so you […]
Yogafor Yoga For Beginners You have rolled out your mat, and are not sure where to start, this is a guide to yoga for complete beginners. Now, there are a few different types of yoga that you might come across when you start practicing. Here is a mini rundown of them and the kind of […]
