Seven-day self-care challenge
7 Day Self care challenge It is more important than ever that you are putting yourself and your needs first, but we know that it can often fall by the wayside. If this all sounds familiar, we have put together a seven-day challenge for you to focus on self-care, with one small act a day. […]
Building more movement into your day
Building more movement into your day Desk-life is not for us, but it is kind of an essential part of most jobs. Whether you’re office-based or working from home, we have put together a few ways you can build more movement into your day. If you look at your phone or your watch and it […]
Tips for returning to the gym
Returning To the gym Gyms are open once again with group classes hitting the schedules soon, but if you’re wondering whether to head back or to stay at home, here are some things to keep in mind when you come to decide. Returning to the gym is going to feel daunting for many, and that […]
Back to Life Anxiety
Back to life anxiety As lockdown restrictions begin to lift and life slowly creeps back to normality, it can be so easy to get swept up in the excitement, and the peer pressure of it all. Whether you are returning to work from a year of remote or furlough, being invited to social events with […]
Yoga for Runners
Yoga for Runners If you are a regular runner, then hats off to you first of all! Secondly, we know that it can be easy to neglect stretching or avoid things like yoga altogether because they kind of do the opposite of what running does, and therefore it can be quite hard to find stillness […]
Spring Clean Your Mind
Spring Clean Your Mind As we move from Spring and slowly to Summer, now is a great time to get rid of the old and give everything a good spring clean. That might be in the form of your home, your workspace, your wardrobe, and maybe even that one drawer in the kitchen that you […]
