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    Binning the buzzwords and creating a sphere of influence

    Binning the buzzwords and creating a sphere of influence We live in a noisy world, surrounded by people, opinions, advertising, commitments and more. There is always someone or something telling us about the next best face cream, the leggings we absolutely cannot live without, and the event of the century that we certainly cannot miss. […]

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    Gratitude

    Gratitude Gratitude. It seems to be the word of the decade and certainly something we are encouraged to think about and ponder. But can gratitude really alter our state of mind? We investigate… It is a simple practice, in essence, of casting your mind to the things in your life and acknowledging the ones you […]

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    Mindful Moments

    Mindful Moments Mindful moments are all around us, each and every day, but chances are you could be letting them pass you by. Here is how you can make the everyday more mindful and enjoy little things in your life that little bit more. We all too often think that mindful moments have to be […]

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