Strawberry Chia Jam Recipe
Strawberrychia jam recipe This is an easy and delicious recipe that you can batch make and it will last the week sealed in the fridge. It only takes about 15 minutes and you can use different fruit each time – cherries, raspberries, strawberries, peaches and even kiwi fruit! Just bear in mind that the fruit […]
Yoga: A Beginner’s Guide
Yogafor Yoga For Beginners You have rolled out your mat, and are not sure where to start, this is a guide to yoga for complete beginners. Now, there are a few different types of yoga that you might come across when you start practicing. Here is a mini rundown of them and the kind of […]
Why we all need a cold shower…
Benefits of a cold shower Cold Showers “You are master of your mind, captain of your soul.” Those wise words were spoken by none other than Wim Hof, AKA Iceman Hof who has become famous for his ice therapy and cold showers. Featured on GOOP and in every major publication on the planet, Wim Hof […]
August book review “Big Magic”
Book Review big magic Welcome to our book club! Every month we will be rating and reviewing an inspirational book that has been sitting on our shelves. First up is Big Magic by the wonderful Elizabeth Gilbert. Now, you may know her as the author of Eat, Pray, Love but this is a completely different […]
9 WAYS TO IMPROVE YOUR WELLBEING
WITH MODDERSHALLOAKS Did you know… Moddershall Oaks offers a wellness and spa membership where you can visit the spa and gym any day and enjoy unlimited relaxation, fitness classes and yoga? Health, fitness and wellbeing advice and expertise in a boutique setting. Read on to find out more… Muscle relaxing warm water and […]
MADE HQ COVID SECURE PROMISE: YOUR WELLNESS IS OUR BUSINESS
The COVID19 pandemic has affected the leisure and hospitality industry tremendously. We are determined to provide a safe environment for you to train, eat, flow and just be. It has never been a better time to improve your health and fitness, and we are here to help you on that journey. Thank you for your […]
