Training Your Mind
A lot of us train our bodies several times a week, whether it be HIIT, running, yoga or pilates but how much time do we take to train our minds? With the everyday stresses of life and pressures of work, with everything else piled on top, it can be easy to neglect our minds in […]
Road running vs trail running
Over the last few months, running seems to have been an activity taken up by many. Whether it has been to improve fitness or just to while away the hours, there has been a definite spike in runners, joggers and walkers. If you’re new to running, road running is likely to be the thing […]
Yoga Mats round up
Choosing a yoga mat can be oddly overwhelming. When all you want to do is roll it out and practice, there are so many to choose from, depending on the thickness, grip and material you want. If you’re stuck for choice, we have chosen some of our favourites so you can get downward-dogging sooner. […]
October Book Review “Jog On”
Whether you are a regular runner or a total beginner, we think this book will resonate with you. Jog On by Bella Mackie is somewhere between a self-help book and a memoir. It tells the story of how she got into running and how ultimately, it saved her. From suffering from extreme anxiety amongst other things, […]
Meal Prep Boss – @whatluceeats
I’m Luce and I’m the Recipe Developer for MADE On Demand. I create tasty, easy to make plant based recipes for you all to enjoy, whether you fancy something sweet or savoury. Why do you batch cook/meal prep? Although I spend every working day in the kitchen developing different recipes, meal prepping is so […]
Support your Immune System – More important than ever!
Why support your immune system? It is always a good idea to support your immune system in the Autumn and Winter months, to help your body to fight off any viruses that you may be exposed to. Our immune system is equipped to deal with bugs and viruses efficiently and effectively, but, as with all […]
