Road running in winter
Running in the winter Road running is a great way to both keep your body in shape and your mind in check. Running is a great release from the world and the scenery is a welcome change from a treadmill, for sure. But when the winter nights roll in and things get darker outside, it […]
Body Confidence
Body Confidence Body confidence is a phrase that seems to be doing the rounds on the internet at the moment, and we are loving the confidence and empowerment that comes with it. But, what is body confidence and how can you get it? Here is what you need to know… What is it? Body confidence […]
The superfoods that slip under the radar
The superfoods that slip under the radar Superfoods are sometimes thought of as a myth or clickbait in online articles, but they are real and they are packed with a whole host of benefits. There will be the ones you have definitely heard of that sweep the nation every now and again, like avocados and […]
10 Low impact exercises to get you moving
10 Low impact exercises to get you moving If you are looking for some low-impact exercises to get you moving, then you are in the right place. There are lots of reasons why you might be looking for something low impact, and we know that you don’t always want to be throwing yourself into burpees […]
Prepping your New Year Intentions
The New Year is just around the corner and it is getting to the time where we reflect and think about what we want to get out of the next 12 months. We aren’t calling them resolutions as that adds more pressure onto a time that has already been tough to say the least. For […]
Mindful Eating for the festive season
Mindful Eating for the festive season The festive season is almost upon us and while it is so exciting to get into the spirit of things and spread some festive cheer, there are a lot of things that tend to go straight out the window at this time of the year. Food and eating habits […]