Meditation for Beginners
Meditation has become a sought-after experience, finding inner peace and clarity, especially over the past year. But, meditation has a long history and an even longer list of benefits, although we know it can be hard to get into the zone. Here are our tips… A little bit at a time You might see […]
Restless Leg Syndrome – What Helps?
RLS (Restless leg Syndrome) is quite a common condition of the nervous system which effects so many people on a daily basis. It causes an overwhelming uncomfortable feeling to move your legs, but everyone has their own triggers and sensations. Some people describe it as crawling up your legs, others think it’s more relatable to […]
How to switch off when working from home
Almost 12 months on, and many people across the UK are still working from home. While it has many benefits, including staying safe and seemingly endless cups of coffee, it does also mean that many people are working longer hours and struggling to shut off. Here are our tips for leaving work at the desk or kitchen table and how to wind down […]
BCAA’s
You may have seen ‘BCAA’ around on the internet, or maybe you have heard people talking about it. If you’re wondering what BCAA’s are all about, here is everything you need to know. To start with, they are comprised of three essential amino acids; leucine, isoleucine, and valine. Here are some of the ways they […]
Combat the 4 pm slump
We are patiently waiting for the light nights to arrive, but with the skies looking grey and the days feeling long, we are certainly feeling the 4 pm slump in the workday. If you’re feeling it too, here are some tried and tested ways to combat it… Fuel Giving your body the fuel it needs […]
OUR TOP 6 YOGA POSES TO HELP WITH ANXIETY
If everything is feeling a little too heavy right now and anxiety is creeping in, try these yoga poses to take your attention into your body and focus your mind on the practice. Child’s Pose This is a calming pose, albeit not always easy. You may want to use blankets under the knees […]
