Sunday 16th July
9.00am-6.00pm | £70pp
Challenging! Crazy! Extreme!
Do you have what it takes to complete our fitness challenge and come out the other side? MADE Extreme is designed to take you to the ends of the earth physically and mentally. Take part in gruelling bootcamp team fitness activities and challenges followed by relaxation and recovery with a mindful meditation woodland walk!
Made extreme itinerary
9.00am – Arrival & Briefing
9.30am – Old School HIIT
High-intensity interval training consisting of intense bursts of strength and cardio exercise to get your heart rate up and burn fat quickly and effectively
10.00am – Break
10.15am – Barbells
Combines strength, technique and barbell cycling
11.15am – Break
11.30am – Team Building Tasks
With either a partner or in a team, take part in fun workouts including a variety of equipment and cardio
12.30am – Break
12.45am – SWOLE Fit
Body building exercise/ skulpt, focusing on various exercises for individual muscle groups
1.15pm – Core Crusher
Focusing on tummy muscles, pelvis and lower back to help to improve balance and stability
2.45pm – Lunch
2.30pm – Kettlecise (Strength and Coordination)
Using kettlebells, workout to intensely burn fat, helping to shape and sculpt.
3.30pm – Break
3.45pm – Cycle
An intense, sweat inducing workout experience in our state-of-the-art cycle cave. An energetic mix of strength and speed.
4.30pm – Break
4.45pm – Mindful Meditation Woodland Walk
Recover and relax after an extreme day of exercise with a meditation session through the Woodland Walk
5.30am – Debrief and Smoothies
Some words for the wise if you’re going to join us for MADE Extreme…
Fail to prepare, prepare to fail: ensure to have plenty of fuel and fluids additional to those provided by MADE.
When the going gets tough don’t be afraid to voice it and depend on your team.
The moment where you want to quit is the moment you need to keep pushing!
MADE Extreme Terms & Conditions
Please inform us of any dietary requirements or allergies at the time of booking.
To book we require full payment. This is non-refundable but you are able to transfer to another date with minimum 21 days notice.
Please bring a water bottle which you can refill with chilled water on site and keep with you at all times.
We will provide refreshments including drinks and snacks with caffeine in so please let us know if you have a sensitivity to caffeine.
You will be given your MADE Extreme t-shirt at the start of the day so you can choose to wear it for the event if you wish.
Please make sure you give us your t-shirt size and the name you want printing on the back at least 1 month before.