Monthly Wellness Talks

Monthly Wellness Talks

Location: MADE Cafe | FREE to members, £5 to non-members

Includes a hot drink!

The talks are around 45 minutes, and may include an interactive Q&A with your MADE expert.

Please book in advance via the MADE app to avoid disappointment!

May

Laughter yoga

Friday 24th May | 10:30am

Find out more about laughter yoga and how it combines laughter exercises with yoga breathing techniques to bring more oxygen to your body and brain, making you feel more energetic and healthy, reduces stress and boosts your immune system.

June

How to improve your cardiovascular workouts

Saturday 29th June | 9am

Join Helena for an introduction to cardiovascular training and discover tips and tricks on how to improve your cardio workouts.

July

Injury prevention

Saturday 27th July | 9am

Peak Chiropractic & Kinesiology will talk you through the necessary injury prevention points when it comes to training to keep yourself working out to the best of your ability.

August

Discover the world of probiotics

Sunday 23rd August | 9am

Discover the world of probiotics. Join our cafe guru, Nici, as she delves into the benefits of smoothie probiotics, and how their impacts affect you on a short term and a long term basis.

September

National fitness day

Wednesday 25th September | 5:30pm

On national fitness day, join Sarah for a talk on how to improve your fitness and tips on maintaining it all year round.

October

World Mental Health Day

Thursday 10th October | 6pm

On world mental health day, take the time to focus on your own wellbeing and join Helena for a talk on mindfulness, the importance of talking about your mental health and tips to improve and better support your own mental wellbeing.

November

Ways to improve your immune system

Friday 1st November | 

Join cafe guru Nici for a vegan food workshop to understand how vegan food can help improve your immune system. Learn recipes for some fantastic vegan dishes, and find out more about the right ingredients to replace your meat or dairy items in a dish.