Monthly Wellness Talks

Monthly Wellness Talks

Location: MADE Cafe | FREE to members, £5 to non-members

Includes a hot drink!

The talks are around 45 minutes, and may include an interactive Q&A with your MADE expert.

Please book in advance via the MADE app to avoid disappointment!

February

Wellbeing During Menopause

Saturday 18th | 11am-12pm & 12pm-1pm with Peak Chiro

Local expert Peak Chiropractic & Kinesiology will be talking about how wellness can help when you are going through the menopause

March

Positive Effects Of Meditation

Friday 10th | 3pm-4pm with Donna

Our yoga and meditation expert Donna will be talking you through how to calm your thoughts and how meditation can have a positive effect on your day to day life

April

Prevent Injury & Maintain Peak Performance

Saturday 22nd | 11am-12pm & 12pm-1pm with Peak Chiro

Peak Chiropractic & Kinesiology will talk you through the necessary injury prevention points when it comes to training to keep yourself workout to the best of your ability

May

Plant-based Summer Inspiration

Friday 12th | 11am-12pm with Nici

Our plant-based café guru Nici will tell you all about the benefits of a plant-based diet, both for you and for the planet, along with some simple summer recipe ideas

June

Managing Lower Back & Sciatica Pain

Saturday 10th | 11am-12pm & 12pm-13pm with Peak Chiro

Local expert Peak Chiropractic & Kinesiology will focus on helping you to realign your body to help tackle lower back and sciatica pain

Wellness Inspiration

@welcometomade