Monthly Wellness Talks
Location: MADE Cafe | FREE to members, £5 to non-members
Includes a hot drink!
The talks are around 45 minutes, and may include an interactive Q&A with your MADE expert.
Please book in advance via the MADE app to avoid disappointment!
February
Wellbeing During Menopause
Saturday 18th | 11am-12pm & 12pm-1pm with Peak Chiro
Local expert Peak Chiropractic & Kinesiology will be talking about how wellness can help when you are going through the menopause
March
Positive Effects Of Meditation
Friday 10th | 3pm-4pm with Donna
Our yoga and meditation expert Donna will be talking you through how to calm your thoughts and how meditation can have a positive effect on your day to day life
April
Prevent Injury & Maintain Peak Performance
Saturday 22nd | 11am-12pm & 12pm-1pm with Peak Chiro
Peak Chiropractic & Kinesiology will talk you through the necessary injury prevention points when it comes to training to keep yourself workout to the best of your ability
May
Plant-based Summer Inspiration
Friday 12th | 11am-12pm with Nici
Our plant-based café guru Nici will tell you all about the benefits of a plant-based diet, both for you and for the planet, along with some simple summer recipe ideas
June
Managing Lower Back & Sciatica Pain
Saturday 10th | 11am-12pm & 12pm-13pm with Peak Chiro
Local expert Peak Chiropractic & Kinesiology will focus on helping you to realign your body to help tackle lower back and sciatica pain