Monthly Wellness Talks
Location: MADE Cafe | FREE to members, £5 to non-members
Includes a hot drink!
The talks are around 45 minutes, and may include an interactive Q&A with your MADE expert.
Please book in advance via the MADE app to avoid disappointment!
Introduction To Forest Bathing
Saturday 5th | with Donna
Come and release your mind with our yoga and meditation expert Donna, by absorbing the forest atmosphere whilst being taken through a meditation session.
Wellbeing During Menopause
Saturday 23rd | with Peak Chiro
Jade from Peak Chiropractic & Kinesiology will be talking about how wellness can help when you are going through the menopause.
Prevent Injury & Maintain Peak Performance
Saturday 28th | with Peak Chiro
Mason from Peak Chiropractic & Kinesiology will talk you through the necessary injury prevention points when it comes to training to workout to the best of your ability.
Managing Lower Back & Sciatica Pain
Saturday 25th | with Peak Chiro
Adam from Peak Chiropractic & Kinesiology will focus on helping you to realign your body to help tackle lower back and sciatica pain.