Monthly Wellness Talks

Monthly Wellness Talks

Location: MADE Cafe | FREE to members, £5 to non-members

Includes a hot drink!

The talks are around 45 minutes, and may include an interactive Q&A with your MADE expert.

Please book in advance via the MADE app to avoid disappointment!

January

Food To Boost your mood

Friday 19th | 9am | with Helena & Nici

Plant-based nutrition – food to boost your mood.

Join MADE team members Nici and Helena as they talk you through what foods will deliver mood boosting benefits and the best vitamins to help see you through the winter.

February

The importance of a peaceful mind

Saturday 24th | 9am

This workshop looks at the importance of having a peaceful mind and how to put that into practice in your personal life.

 

March

Breast Cancer awareness talk

Saturday 23rd | 10am | With Breast Cancer UK

Breast cancer awareness talk host by Breast Cancer UK. Understand the environmental and chemical causes of the disease, lifestyle risk factors, plus tips and advice on how simple changes can reduce risks. Additional bake sale alongside this wellness talk to raise money for Breast Cancer UK

April

Forest bathing workshop

Sunday 27th | 9am

Encouraging meditation and mindfulness, forest bathing is a Japanese practice of relaxation. The simple method of being calm and quiet amongst the trees, observing the nature around you whilst breathing deeply, helping to de-stress and boost health and wellbeing in a natural way.

May

NEEDS UPDATING

Saturday 28th | with Peak Chiro

Mason from Peak Chiropractic & Kinesiology will talk you through the necessary injury prevention points when it comes to training to workout to the best of your ability.