Monthly Wellness Talks
Location: MADE Cafe | FREE to members, £5 to non-members
Includes a hot drink!
The talks are around 45 minutes, and may include an interactive Q&A with your MADE expert.
Please book in advance via the MADE app to avoid disappointment!
July
Injury prevention
Saturday 27th July | 9am
Peak Chiropractic & Kinesiology will talk you through the necessary injury prevention points when it comes to training to keep yourself working out to the best of your ability.
August
Discover the world of probiotics
Saturday 22nd August | 9am
Discover the world of probiotics. Join our cafe guru, Nici, as she delves into the benefits of smoothie probiotics, and how their impacts affect you on a short term and a long term basis.
September
National fitness day
Wednesday 25th September | 5:30pm
On national fitness day, join Sarah for a talk on how to improve your fitness and tips on maintaining it all year round.
October
World Mental Health Day
Thursday 10th October | 6pm
On world mental health day, take the time to focus on your own wellbeing and join Helena for a talk on mindfulness, the importance of talking about your mental health and tips to improve and better support your own mental wellbeing.
November
Ways to improve your immune system
Friday 1st November |
Join cafe guru Nici for a vegan food workshop to understand how vegan food can help improve your immune system. Learn recipes for some fantastic vegan dishes, and find out more about the right ingredients to replace your meat or dairy items in a dish.
