Monthly Wellness Talks

Monthly Wellness Talks

Location: MADE Cafe | FREE to members, £5 to non-members

Includes a hot drink!

The talks are around 45 minutes, and may include an interactive Q&A with your MADE expert.

Please book in advance via the MADE app to avoid disappointment!


Introduction To Forest Bathing

Saturday 5th | with Donna

Come and release your mind with our yoga and meditation expert Donna, by absorbing the forest atmosphere whilst being taken through a meditation session.


Wellbeing During Menopause

Saturday 23rd | with Peak Chiro

Jade from Peak Chiropractic & Kinesiology will be talking about how wellness can help when you are going through the menopause.


Prevent Injury & Maintain Peak Performance

Saturday 28th | with Peak Chiro

Mason from Peak Chiropractic & Kinesiology will talk you through the necessary injury prevention points when it comes to training to workout to the best of your ability.


Managing Lower Back & Sciatica Pain

Saturday 25th | with Peak Chiro

Adam from Peak Chiropractic & Kinesiology will focus on helping you to realign your body to help tackle lower back and sciatica pain.