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Wellness Inspiration

MADE team member Joe has been busy behind the scen

MADE team member Joe has been busy behind the scenes, and after lots of hard work, has earned his Group Indoor Cycling teaching qualification 🚲️⁠
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Massive congratulations to Joe and we can’t wait for him to start teaching classes in the Cycle Cave! Join Joe bright and early tomorrow at 6.15am for Power Cycle 💪🏼⁠
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Double thumbs up from @_joeturton_ 👍🏼

Class Bundle 🌟⁠ ⁠ Do you love fitness class

Class Bundle 🌟⁠
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Do you love fitness classes or know someone who does? ⁠
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Purchase our bundle of 10 classes and save a huge 20%! The perfect way to try out our variety of classes or as a gift for someone who is looking to start their well-being journey!⁠
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Our timetable includes over 90 classes a week, ranging from yoga & pilates, circuits and high intensity sessions, as well as classes in our high-tech indoor cycle cave 💪🏼⁠
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To view our full class timetable and to find out more, click the link in our bio 📲⁠
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*Passes have a 3-month expiry from date of purchase

How berry nice 🍓⁠ ⁠ Our Berry Smoothie is t

How berry nice 🍓⁠
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Our Berry Smoothie is the perfect post high-intensity workout drink, packed with berries, banana, almond milk and strawberry protein to replenish energy stores and rebuild muscle. ⁠
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To discover our fully plant based (and yummy!) menu, click the link in our bio 📲

The Cycle Cave 🚲️⁠ ⁠ Join us for an immer

The Cycle Cave 🚲️⁠
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Join us for an immersive experience, with our motivating coaches and become one with the ride!⁠
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We offer 2 classes in our state of the art cycle cave:⁠
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Power Cycle 💪🏼⁠
An intense, sweat inducing workout experience in our state-of-the-art cycle cave. An energetic mix of strength and speed. ⁠
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SuperCycle30 ⚡️⁠
A 30 minute version of our intense sweat inducing Power Cycle.⁠
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Click the link in our bio to view our class timetable 📲

Pilates🦵🏼⁠ ⁠ Here we have @samantha.eliz

Pilates🦵🏼⁠
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Here we have @samantha.elizabeth25 instructing a pilates class, designed to build strength and flexibility with a focus on your core! ⁠
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Here are 4 benefits which will convince you to incorporate pilates into your weekly routine:⁠
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1. It can help relieve tension in your shoulders, back and legs⁠
2. It boosts your body's natural ability to burn fat⁠
3. It's a great way to cross train and prevent injury⁠
4. It promotes mindfulness and body awareness⁠
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Discover our full class timetable using the link in our bio 📲

Glow Yoga by Candlelight 🕯️⁠ ⁠ Designed t

Glow Yoga by Candlelight 🕯️⁠
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Designed to help you flow smoothly through the poses and to let your energy shine through, Glow Yoga is a nourishing blend of restorative yoga and replenishing relaxation 🧘🏼⁠
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When practicing by candlelight the experience becomes even more calming, stripping away all externalities and distractions.⁠
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Discover our full class timetable using the link in our bio 📲

Meet Aimee our Centre Manager 💚⁠ ⁠ Aimee wa

Meet Aimee our Centre Manager 💚⁠
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Aimee wanted the MADE community to get to know, so she answered a round of questions for everyone's entertainment!⁠
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How long have you been at MADE Wellness Centre? ⁠
" Coming up to 5 months! "⁠
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What's your favourite MADE class?⁠
" Dance fit, on Saturdays at 11am, come along 💪🏼 "⁠
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What do you spend your time doing outside of work?⁠
" Always dancing, I do ballet, tap, commercial, contemporary, jazz and more 😆 "⁠
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What is your proudest achievement?⁠
" I have a level 6 dance qualification, it's the result of 23 years of non-stop dancing 💃🏼! " ⁠
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What is the best piece of fitness advice you have been given?⁠
" It's a slow process, but quitting won't speed it up! "⁠
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Comment down below which MADE team member you would like to know more about below👇🏼

Ingredient spotlight - Ginger ⁠🌾⁠ ⁠ Every

Ingredient spotlight - Ginger ⁠🌾⁠
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Everyone is familiar with using ginger as a traditional remedy for nausea, but what other health benefits can this ingredient give you? ⁠
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⭐️ Contains gingerol which can help fight infections⁠
⭐️ Can help to ease joint pain and stiffness⁠
⭐️ May significantly reduce menstrual pain⁠
⭐️ Can help to relieve indigestion ⁠
⭐️ May help lower cholesterol levels⁠
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Did you know ginger is a key ingredient in all of our MADE Café juices?⁠
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Thank you to Nici for the nutritional advice and the most photogenic ginger we've ever seen 🤭

Equipment spotlight- Rowing Machine 🚣🏻⁠
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Here we have @_joeturton_ on our rowing machine, a piece of equipment that gives you full-body strength and conditioning training while staying easy on your joints! ⁠
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Here are Joe's top tips for the best form:⁠
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- Keep your back straight ⁠
- Tuck your elbows in at the waist after each stroke⁠
- Engage the core⁠
- Fully extend your arms before each stroke⁠
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Discover our cutting edge gym facilities using the link in our bio 📲

And relax... 💆🏼⁠ ⁠ Our Spa & Wellness me

And relax... 💆🏼⁠
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Our Spa & Wellness membership includes access to the indoor & outdoor spa facilities @moddershalloaks any morning and any evening you like within the access times as well as the fitness and relaxation classes, use of the gym and other member perks included with a MADE membership 🫧⁠
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Spa facilities include an indoor swimming pool, hydro spa, reflexology footbaths, steam room, heated loungers, outdoor vitality pool and kilo sauna. ⁠
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In addition to spa access, our Spa & Wellness membership offers you discounts on food, drink, and treatments across Moddershall Oaks. ⁠
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Discover our most popular membership today using the link in our bio 📲

Welcome to MADE™
Online Wellness Community
Company registration no. 12544097

Welcome to MADE headquarters
Moddershall Oaks Country Spa Retreat,
Moddershall, Near Stone,
Staffordshire, ST15 8TG

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