Human Design Human design is not a new concept, but it does seem to be gaining a lot of traction at the moment. If you are wondering what we are talking about then here is everything you need to know about the human design and how you can build it into your life… Human […]
The New Year is just around the corner and it is getting to the time where we reflect and think about what we want to get out of the next 12 months. We aren’t calling them resolutions as that adds more pressure onto a time that has already been tough to say the least. For […]
The Christmas Wellness Gift Guide For the wellness lovers and the inner peace seekers, welcome to the MADE Christmas gift guide. Read on to find steals and treats, for yourself and your loved ones this festive season. For the runners and the joggers Sports bra Whether you are running or jogging, you will know the […]
SUN SALUTATIONS A morning welcome to the sun or simply something to start your day, sun salutations are a wonderful addition to your day, and we will let you in on a secret, they don’t even have to be done in a morning! Here is everything you need to know about sun salutations so you […]
Binning the buzzwords and creating a sphere of influence We live in a noisy world, surrounded by people, opinions, advertising, commitments and more. There is always someone or something telling us about the next best face cream, the leggings we absolutely cannot live without, and the event of the century that we certainly cannot miss. […]
Gratitude Gratitude. It seems to be the word of the decade and certainly something we are encouraged to think about and ponder. But can gratitude really alter our state of mind? We investigate… It is a simple practice, in essence, of casting your mind to the things in your life and acknowledging the ones you […]
Mindful Moments Mindful moments are all around us, each and every day, but chances are you could be letting them pass you by. Here is how you can make the everyday more mindful and enjoy little things in your life that little bit more. We all too often think that mindful moments have to be […]
Curating your calendar The world is spinning quicker, and the commitments and invites are flooding in. From gigs to weddings, days out to nights in, there are more social events and work functions, which means that our calendars are slowly but surely filling up. If burnout is beckoning and you’re feeling overwhelmed, know that it […]
Burnout. The word that seems to have swept across the wellness world over the past 12 to 18 months. But what does it mean, are you at risk, and most importantly how do you avoid it? Let’s start with the definition of burnout, as we find it does get lost in translation and watered down […]
Beginner’s Guide to journalling Don’t be put off by Instagram-worthy notebooks and fancy, flowing pens, journalling is a great release for the mind and to get started, you just need a pen and paper. Here is our beginner’s guide to journaling and the benefits of letting those thoughts out. Journalling is a powerful tool that […]
