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Wellness, Yoga

December 20, 2021

The Christmas Wellness Gift Guide 

 

For the wellness lovers and the inner peace seekers, welcome to the MADE Christmas gift guide. Read on to find steals and treats, for yourself and your loved ones this festive season. 

 

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For the runners and the joggers

Sports bra

Whether you are running or jogging, you will know the importance of a good sports bra. Not only does it keep everything in check, but it helps to prevent the reduction in elasticity too. There are a whole host of benefits to wearing a good quality sports bra, but  that is a story for another day. If you are looking for one yourself, or looking to buy one for the runner or jogger in your life, we love the lightweight training bra from Gymshark. Available in a whole range of different sizes, as well as colours, they’re a good price point and give you the right kind of support you need for high impact activities. 

Trainers

We love the On running trainers and these cloud trainers feel exactly like they sound. They are lightweight and easy to wear, providing the perfect amount of comfort underfoot when you head out running – or jogging! There are plenty of other colours available so if black isn’t the look you’re going for, you’ll still be spoilt for choice. 

Fitness tracker

The WHOOP smart tracker has been featured heavily in the news and press over the past 12 months or so, and we love the functionality of this smart watch. It is designed for exercise so it won’t be a distraction like some of the other smart watches out there. You can customise the colour of your band and there is plenty of content to get stuck into if you want to dive deeper into the WHOOP world. 

For the yogis and the zen

Yoga mat 

Get the grip you have been looking for with the Yogi Bear Paws Mat. Made from recycled materials, so it is kinder to the planet, as well as being the perfect cushion for your body. Whether you’re stretching or trying something a little more strenuous, this mat is the perfect companion for yoga, pilates, and post-workout stretching too.

Zen candle 

This natural candle from NEOM is part of the de-stress range, perfect to light after a long day and to give you that extra bit of zen you need. Perfect with a yoga flow or just to bring you some peace and calm throughout the home, there are a few different scents available depending on the notes you like to go for. 

Jazzy Leggings 

Sparkle as you stretch in these Heroine leggings, with the perfect amount of jazz for whatever you have planned. So often we buy black leggings, which are great of course, but sometimes it is nice to have something a little more luxurious, making them the perfect Christmas present for either yourself or the yogi you love. 

If black is more your jam and you don’t want to stray away, these Lululemon leggings maybe just the ticket this Christmas.

For the explorers and the adventures 

Walking Boots 

Walking and discovering new places never felt so good in these walking boots from Mountain Warehouse. With these, you don’t have to compromise on comfort or style, with the best of both worlds for all the places you are set to explore. 

The perfect coat

When you’re heading out into the wilderness, or even just the British weather, a decent walking coat is an essential. However, if you are using the one you have had tucked in your wardrobe for the past five years then it may be time for a Christmas upgrade. This one from Finisterre is a really good choice, even though the price point is a little higher for a coat, they are committed to the environment and making a change, with plenty of programmes in place to make sure that we are leaving the world better than we found it. A mission and a business we can get on board with. The coat is perfect for layering so maybe size up a couple of sizes if you want to get your favourite knit underneath for some extra warmth.

Water bottle

If you’re the kind of person who always forgets a drink of water, or maybe your walking buddy is that person, then a water bottle may be a gentle nudge and the perfect reminder. We really like the Chilly’s bottles as they really keep the cold in, or the warmth if you would prefer, and are great for popping in a rucksack on a longer walk or hike. There are different sizes and designs to choose fro, so you can absolutely make it yours, or theirs. 

 

For the homebodies and the ones short on time 

Made subscription 

Now, we know that leaving the house to find movement is not always the answer, and there are plenty of things you can going with in the house, making the MADE on Demand membership the perfect present. Whether it is yoga or pilates, sleep stories or something to get your heart rate up, there is something for everyone within the membership, and it can all be done from the comfort of your own home. So whether you prefer to stay home or you’re short on time, MADE on Demand could be the solution. 

Headspace app 

The Headspace app is one of our favourites if you are solely focussed on mediation. A great tool to quieten your mind and to keep everything in check, there is plenty to get stuck into and explore depending on what it is that you’re looking for. This also makes a great gift for the friend that doesn’t schedule in enough time to themselves and may want to get into meditation and finding their inner peace.

Spotify subscription

A Spotify subscription is another great option for those who exercise at home. There is nothing worse than hearing three adverts in a row when you’re in the middle of a flow, so give them the gift of uninterrupted listening. Whether it is for a loved one or yourself, this is the kind of gift that you didn’t know you needed. 

We have come to the end of our Christmas gift guide. Whether you’re buying for yourself, a friend, your mother or your partner, we hope you have found that something special and that you have a magical festive season. 

PDF_ MADE On Demand - How To
Sun Salutations Prepping your New Year Intentions

Wellness Inspiration

@welcometomade

Exercise spotlight- Tricep Pull Down 💪🏼⁠
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We have @_joeturton_ showing us how tricep pulldowns are done!⁠
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With proper form and regular practice, tricep pushdowns can tone the muscles on the back of your arms and increase stabilization around your shoulder joint.⁠
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Here are Joe's top tips for the best form:⁠
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- keep a fixed position⁠
- keep the elbows tucked in⁠
- brace the core⁠
- keep the feet slightly apart⁠
- slight bend at the knees⁠
- 90 degrees range of motion at the elbow⁠
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Discover our cutting edge gym facilities using the link in our bio 📲
💪🏼 Workout Cards 💪🏼⁠ ⁠ Starting ou 💪🏼 Workout Cards 💪🏼⁠
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Starting out in the gym and struggling to know what exercises to do?⁠
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Located in our MADE gym, we have a variety of workout cards, featuring both high and low intensity exercises, both with and without equipment! ⁠
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Watch Waleed demo the Total Cardio Studio or Gym Workout 🥵
And relax... 💆🏼⁠ ⁠ Our Spa & Wellness me And relax... 💆🏼⁠
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Our Spa & Wellness membership includes access to the indoor & outdoor spa facilities @moddershalloaks any morning and any evening you like within the access times as well as the fitness and relaxation classes, use of the gym and other member perks included with a MADE membership 🫧⁠
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Spa facilities include an indoor swimming pool, hydro spa, reflexology footbaths, steam room, heated loungers, outdoor vitality pool and kilo sauna. ⁠
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In addition to spa access, our Spa & Wellness membership offers you discounts on food, drink, and treatments across Moddershall Oaks. ⁠
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Discover our most popular membership today using the link in our bio 📲
Blue Spirulina Smoothie Bowl 🫐⁠ ⁠ Did you k Blue Spirulina Smoothie Bowl 🫐⁠
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Did you know that spirulina is one of the most nutrient-dense foods, which is high in protein, vitamins and minerals? ⁠
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Featuring on our MADE Café specials board, the Blue Smoothie Bowl combines banana, plant-based yogurt and blue spirulina into a delicious base, topped with blueberries, desiccated coconut, chia seeds and sunflower seeds (10/10 for presentation thank you Nici 😆)⁠
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The MADE Café welcomes everyone (not just members!) including children, dogs and ‘well-behaved’ parents 😇⁠
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Click the link in our bio to view our menu 📲
Meet MADE team member Shelley 💙⁠ ⁠ Despite Meet MADE team member Shelley 💙⁠
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Despite having joined us in January, we think it's time the MADE community got to know Shelley a little bit better!⁠
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Shelley has always had a passion for fitness and wellbeing, with one of her notable achievements having competed nationally in swimming when she was younger. Shelley is especially interested in weight and strength training, having gained her levels 1 & 2 in Olympic Weightlifting Coaching 🏋🏻‍♀️⁠
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After 22 years in the fitness industry, Shelley is still just as passionate, with her favourite elements of her work being the ability to coach people, adapt to differing needs, seeing progression in her clients and most importantly always making things fun! ⁠
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Shelley's best fitness advice is to put your favourite tunes on, switch off from the real world and enjoy!⁠
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Comment down below which MADE team member you would like to know more about below👇🏼
🧘🏼 Yoga & Spa Day Retreat 🧘🏼⁠ ⁠ Re 🧘🏼 Yoga & Spa Day Retreat 🧘🏼⁠
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Relax, unwind and enjoy some “me time” with our returning Yoga & Spa Day Retreat 🫧⁠
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A day of bliss combining healthy food, relaxing spa @moddershalloaks, energising yoga and mindful meditation at, all in our peaceful countryside setting!⁠
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☕️ Welcome hot drink and nourishing breakfast⁠
💆🏽 Calming wellness talk⁠
🙏🏼 Guided mindful meditation workshop⁠
🧘🏼 Yin Yoga class⁠
🌱 Delicious energising lunch at MADE Café⁠
🧖🏼‍♀️ Full afternoon in the spa⁠
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All levels welcome – suitable for beginners to advanced yogis⁠
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Available on the last Friday of every month throughout Spring & Summer.⁠
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Soonest available date Friday 28th April 📅⁠
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Visit the link in the @moddershalloaks bio and click on limited edition days 📲
6 Week Wedding Bootcamp 💒 💪🏼⁠ ⁠ Prepa 6 Week Wedding Bootcamp 💒 💪🏼⁠
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Prepare for the biggest day of your life at MADE Wellness Centre, ⁠with our wedding bootcamp. ⁠
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Included in the wedding bootcamp membership:⁠
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- 6 week bootcamp from a start date of your choice⁠
- Unlimited fitness, yoga & relaxation classes⁠
- Unlimited use of boutique gym⁠
- Consultation, body scan & gym induction⁠
- Small group gym sessions⁠
- 2 personal training sessions⁠
- 10% MADE centre discount⁠
- 25 minute Tribe517 glass beauty facial⁠
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To find out more and start your wedding prep journey, click the link in our bio 📲⁠
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Or get in touch if you have any questions for the team:⁠
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01782 969300 // hello@welcometomade.com
Vegan Chocolate Avocado Truffles Recipe 🥑⁠
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At Easter it can feel like the only option is chocolate eggs and bunnies! ⁠
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We have taken a recipe from our online wellness platform MADE On Demand, for Chocolate Avocado Truffles, a great guilt free snack for the little ones (and the big ones 😆!) to enjoy and the perfect activity to get involved in! ⁠
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Want more quick, easy and nutritional recipes? Sign up to our online wellness platform MADE On Demand today and start your FREE 2 week trial, featuring not only recipes, but fitness classes, yoga & pilates, mental health support, life coaching and motivational workshops! ⁠
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Click the link in our bio to discover more 📲
🌟 NEW CLASS TIMETABLE 🌟⁠ ⁠ Just in time 🌟 NEW CLASS TIMETABLE 🌟⁠
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Just in time for summer, we are excited to announce we have an updated class timetable ☀️⁠
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Let our MADE team instruct you through a variety of class types, including high intensity, circuits, spin or yoga, with over 90 classes every week! ⁠
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Whether you join us with a Class Only membership, as part of our incredible Wellness & Spa membership, or simply Pay As You Go, there has never been a better time to invest in your wellness!⁠
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Check out our new timetable by clicking the link in our bio 📲
A bittersweet time here at MADE 💖⁠ ⁠ On Fri A bittersweet time here at MADE 💖⁠
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On Friday our MADE community came together to say farewell to team member @samantha.elizabeth25 who is going on maternity leave!⁠
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We are wishing Sam the best of luck with her exciting new adventure, and we speak for everyone when we say she will be sadly missed 💞⁠
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This isn't goodbye, this is see you soon 🥰
The Christmas Wellness Gift Guide 

Welcome to MADE™
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Moddershall, Near Stone,
Staffordshire, ST15 8TG

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