Mindful moments are all around us, each and every day, but chances are you could be letting them pass you by. Here is how you can make the everyday more mindful and enjoy little things in your life that little bit more.
We all too often think that mindful moments have to be these big grand gestures of meditation sitting on a puffy cushion or at the top of a mountain. That couldn’t be further from the truth, and the fact of the matter is that there are plenty of moments that can be turned into mindful ones as we move through each and every day. Here are some examples and how you can savour them a little bit more.
Mindful moments are all around us, and if we let them, they will flow seamlessly and easily into our everyday lives. We are busier, more connected, and more available than ever, so it is important to take the time and take stock, to consider what we are doing and how we can be more mindful and conscious in our approach.
For mindful moments at home in the form of meditation and sleep stories, MADE on Demand has everything you could need. Try our membership for free and come back to you, using the power of guided meditation and gentle movement.