Binning the buzzwords and creating a sphere of influence We live in a noisy world, surrounded by people, opinions, advertising, commitments and more. There is always someone or something telling us about the next best face cream, the leggings we absolutely cannot live without, and the event of the century that we certainly cannot miss. […]
Gratitude Gratitude. It seems to be the word of the decade and certainly something we are encouraged to think about and ponder. But can gratitude really alter our state of mind? We investigate… It is a simple practice, in essence, of casting your mind to the things in your life and acknowledging the ones you […]
Mindful Moments Mindful moments are all around us, each and every day, but chances are you could be letting them pass you by. Here is how you can make the everyday more mindful and enjoy little things in your life that little bit more. We all too often think that mindful moments have to be […]
Curating your calendar The world is spinning quicker, and the commitments and invites are flooding in. From gigs to weddings, days out to nights in, there are more social events and work functions, which means that our calendars are slowly but surely filling up. If burnout is beckoning and you’re feeling overwhelmed, know that it […]
Work-Life Balance Work-life balance. Does it exist, or is it a myth? Rumour has it there will always be one thing that takes control while the other will fall slightly behind. True or not, there are ways to find your own kind of balance without feeling like everything is completely off-kilter. Here’s how… Before we […]
Burnout. The word that seems to have swept across the wellness world over the past 12 to 18 months. But what does it mean, are you at risk, and most importantly how do you avoid it? Let’s start with the definition of burnout, as we find it does get lost in translation and watered down […]
Affirmations: what are they and why do we use them? Often thought of as positive thoughts for self-empowerment and self-love, affirmations go a long way deeper than that. If you have practiced with them before or they are totally new to you, here is a little backstory, as well as some tips to keep with […]
7 Day Self care challenge It is more important than ever that you are putting yourself and your needs first, but we know that it can often fall by the wayside. If this all sounds familiar, we have put together a seven-day challenge for you to focus on self-care, with one small act a day. […]
Building more movement into your day Desk-life is not for us, but it is kind of an essential part of most jobs. Whether you’re office-based or working from home, we have put together a few ways you can build more movement into your day. If you look at your phone or your watch and it […]
Returning To the gym Gyms are open once again with group classes hitting the schedules soon, but if you’re wondering whether to head back or to stay at home, here are some things to keep in mind when you come to decide. Returning to the gym is going to feel daunting for many, and that […]
