7 Day Self care challenge It is more important than ever that you are putting yourself and your needs first, but we know that it can often fall by the wayside. If this all sounds familiar, we have put together a seven-day challenge for you to focus on self-care, with one small act a day. […]
Building more movement into your day Desk-life is not for us, but it is kind of an essential part of most jobs. Whether you’re office-based or working from home, we have put together a few ways you can build more movement into your day. If you look at your phone or your watch and it […]
Returning To the gym Gyms are open once again with group classes hitting the schedules soon, but if you’re wondering whether to head back or to stay at home, here are some things to keep in mind when you come to decide. Returning to the gym is going to feel daunting for many, and that […]
Back to life anxiety As lockdown restrictions begin to lift and life slowly creeps back to normality, it can be so easy to get swept up in the excitement, and the peer pressure of it all. Whether you are returning to work from a year of remote or furlough, being invited to social events with […]
Spring Clean Your Mind As we move from Spring and slowly to Summer, now is a great time to get rid of the old and give everything a good spring clean. That might be in the form of your home, your workspace, your wardrobe, and maybe even that one drawer in the kitchen that you […]
Ever get the feeling when you are in bed, tossing and turning, panicking about how many hours you have left until you have to get up? Us too. Sleeping can be tricky, and with the best will in the world, sometimes it just won’t happen when you need it to, but there are a […]
Almost 12 months on, and many people across the UK are still working from home. While it has many benefits, including staying safe and seemingly endless cups of coffee, it does also mean that many people are working longer hours and struggling to shut off. Here are our tips for leaving work at the desk or kitchen table and how to wind down […]
You may have seen ‘BCAA’ around on the internet, or maybe you have heard people talking about it. If you’re wondering what BCAA’s are all about, here is everything you need to know. To start with, they are comprised of three essential amino acids; leucine, isoleucine, and valine. Here are some of the ways they […]
A lot of us train our bodies several times a week, whether it be HIIT, running, yoga or pilates but how much time do we take to train our minds? With the everyday stresses of life and pressures of work, with everything else piled on top, it can be easy to neglect our minds in […]
Why have a break from Sugar? You may be wondering whether it is worth quitting sugar, or even giving it up for a short time. Is it really that bad and do the benefits of quitting out way giving up that favourite chocolate bar or dessert? Well, let us take a look… Refined sugar is […]
