A lot of us train our bodies several times a week, whether it be HIIT, running, yoga or pilates but how much time do we take to train our minds? With the everyday stresses of life and pressures of work, with everything else piled on top, it can be easy to neglect our minds in […]
Why have a break from Sugar? You may be wondering whether it is worth quitting sugar, or even giving it up for a short time. Is it really that bad and do the benefits of quitting out way giving up that favourite chocolate bar or dessert? Well, let us take a look… Refined sugar is […]
A best-selling book and a classic in its own right, The Secret by Rhonda Byrne is a book that tells the tale a discovery, at a time when she was at her lowest. The book is about The Law of Attraction and The Universe, it can be broken down into three words; Like attracts like. But what […]
Book Review big magic Welcome to our book club! Every month we will be rating and reviewing an inspirational book that has been sitting on our shelves. First up is Big Magic by the wonderful Elizabeth Gilbert. Now, you may know her as the author of Eat, Pray, Love but this is a completely different […]
Here are our 5 tips for detoxifying after letting your hair down.
