6 Benefits of a good nights sleep Did you know that we spend an average of 229,961 hours asleep during our lives? Sleep is such a huge part of our lives and routines and, while we all love a lie in here and there, we can often forget how important it is to get enough […]
Going sober to improve your wellness Thinking about going sober? Alcohol has an impact on our lives and our wellness routine is no exception to that. Read more about our reasons to go sober and learn how you can start to incorporate sobriety into your life. Whether you’re totally decided or maybe sober curious, we […]
Mindset and yoga are often interconnected, and in classes we are told about the mind, and how it impacts our reality and daily life. But, how much of an impact does positivity have on our yoga practice, and how can we work towards a better relationship with both our body and our mind? Positivity is […]
If you have returned back to the commute and you are feeling the road rage or the struggle for a seat creeping back in, we have some tips to keep you calm, cool, and collected. The commute is never a fun task and it feels like it always takes ten times longer than it should. […]
Human Design Human design is not a new concept, but it does seem to be gaining a lot of traction at the moment. If you are wondering what we are talking about then here is everything you need to know about the human design and how you can build it into your life… Human […]
PRE AND POST NATAL WELLNESS Staying happy and healthy during and after pregnancy is no easy task. There is a lot to consider and a lot to keep in mind both before the baby arrives and afterwards too. Wellness is not just one thing and there are small factors to add into the mix, to […]
Running in the winter Road running is a great way to both keep your body in shape and your mind in check. Running is a great release from the world and the scenery is a welcome change from a treadmill, for sure. But when the winter nights roll in and things get darker outside, it […]
Body Confidence Body confidence is a phrase that seems to be doing the rounds on the internet at the moment, and we are loving the confidence and empowerment that comes with it. But, what is body confidence and how can you get it? Here is what you need to know… What is it? Body confidence […]
The superfoods that slip under the radar Superfoods are sometimes thought of as a myth or clickbait in online articles, but they are real and they are packed with a whole host of benefits. There will be the ones you have definitely heard of that sweep the nation every now and again, like avocados and […]
10 Low impact exercises to get you moving If you are looking for some low-impact exercises to get you moving, then you are in the right place. There are lots of reasons why you might be looking for something low impact, and we know that you don’t always want to be throwing yourself into burpees […]
