Spring Clean Your Mind As we move from Spring and slowly to Summer, now is a great time to get rid of the old and give everything a good spring clean. That might be in the form of your home, your workspace, your wardrobe, and maybe even that one drawer in the kitchen that you […]
Ever get the feeling when you are in bed, tossing and turning, panicking about how many hours you have left until you have to get up? Us too. Sleeping can be tricky, and with the best will in the world, sometimes it just won’t happen when you need it to, but there are a […]
Almost 12 months on, and many people across the UK are still working from home. While it has many benefits, including staying safe and seemingly endless cups of coffee, it does also mean that many people are working longer hours and struggling to shut off. Here are our tips for leaving work at the desk or kitchen table and how to wind down […]
You may have seen ‘BCAA’ around on the internet, or maybe you have heard people talking about it. If you’re wondering what BCAA’s are all about, here is everything you need to know. To start with, they are comprised of three essential amino acids; leucine, isoleucine, and valine. Here are some of the ways they […]
A lot of us train our bodies several times a week, whether it be HIIT, running, yoga or pilates but how much time do we take to train our minds? With the everyday stresses of life and pressures of work, with everything else piled on top, it can be easy to neglect our minds in […]
Why have a break from Sugar? You may be wondering whether it is worth quitting sugar, or even giving it up for a short time. Is it really that bad and do the benefits of quitting out way giving up that favourite chocolate bar or dessert? Well, let us take a look… Refined sugar is […]
A best-selling book and a classic in its own right, The Secret by Rhonda Byrne is a book that tells the tale a discovery, at a time when she was at her lowest. The book is about The Law of Attraction and The Universe, it can be broken down into three words; Like attracts like. But what […]
Book Review big magic Welcome to our book club! Every month we will be rating and reviewing an inspirational book that has been sitting on our shelves. First up is Big Magic by the wonderful Elizabeth Gilbert. Now, you may know her as the author of Eat, Pray, Love but this is a completely different […]
Here are our 5 tips for detoxifying after letting your hair down.
