Meditation has become a sought-after experience, finding inner peace and clarity, especially over the past year. But, meditation has a long history and an even longer list of benefits, although we know it can be hard to get into the zone. Here are our tips… A little bit at a time You might see […]
If everything is feeling a little too heavy right now and anxiety is creeping in, try these yoga poses to take your attention into your body and focus your mind on the practice. Child’s Pose This is a calming pose, albeit not always easy. You may want to use blankets under the knees […]
If you suffer with lower back pain, or you want to strengthen your lower back muscles, yoga really could be the best medicine! Yoga is a mind and body therapy that treats back pain and relaxes the body. Practising yoga regularly helps you to gain awareness of imbalances and tension in your body so you […]
Yogafor Yoga For Beginners You have rolled out your mat, and are not sure where to start, this is a guide to yoga for complete beginners. Now, there are a few different types of yoga that you might come across when you start practicing. Here is a mini rundown of them and the kind of […]
