Benefits of a cold shower Cold Showers “You are master of your mind, captain of your soul.” Those wise words were spoken by none other than Wim Hof, AKA Iceman Hof who has become famous for his ice therapy and cold showers. Featured on GOOP and in every major publication on the planet, Wim Hof […]
Book Review big magic Welcome to our book club! Every month we will be rating and reviewing an inspirational book that has been sitting on our shelves. First up is Big Magic by the wonderful Elizabeth Gilbert. Now, you may know her as the author of Eat, Pray, Love but this is a completely different […]
The COVID19 pandemic has affected the leisure and hospitality industry tremendously. We are determined to provide a safe environment for you to train, eat, flow and just be. It has never been a better time to improve your health and fitness, and we are here to help you on that journey. Thank you for your […]
3D BODY SCAN & 7 day membership Visit our boutique wellness centre in Staffordshire and receive a tour, body composition scan and 7 day free wellness membership trial! Your appointment includes: WELLNESS CENTRE TOUR including gym, studios, shop & café MADE APP SET UP so you can book classes and join our community FIT3D BODY SCAN with an email report […]
No commuting: For some of us it’s quite difficult to get into the routine of going to the gym on a regular basis, made even more of an effort by having to commute to your local or favourite place to train. That’s where workouts from home have a huge benefit. You don’t have to physically go anywhere, […]
MADE On Demand Launches: A Wellness Subscription Service to Achieve 360 degree Wellness Penny Weston, Wellness Entrepreneur and founder of MADE Wellness centre in Staffordshire aims to make wellness affordable and accessible for people around the world with the launch of Made On Demand, a first of its kind online wellness subscription service that targets […]
