The best yoga poses to relieve lower back pain
If you suffer with lower back pain, or you want to strengthen your lower back muscles, yoga really could be the best medicine! Yoga is a mind and body therapy that treats back pain and relaxes the body. Practising yoga regularly helps you to gain awareness of imbalances and tension in your body so you […]
Healthy Lunch Inspo
The back-to-school rush has already seemingly begun, and we are all retreating back to our offices to find a new kind of normal. As much as we have been looking forward to this day, we would be lying if we said we hadn’t enjoyed having home cooked meals for lunch every single day, with more […]
![Merino Runners, £116, White II[1]](https://welcometomade.com/wp-content/uploads/Merino-Runners-116-White-II1-600x400.jpg "Merino Runners, £116, White II[1]")
Walking in Wool
Brand spotlight: Giesswein. Trainers that you can wear without socks. We’re already sold. Nothing beats the feeling of toes stretched into the corners of your shoes, your feet breathing as you walk, and knowing that your shoes are ethically made too. That is what you get with Giesswein trainers. They’re made from Merino wool, […]
Essential Oils – DoTerra
Autumnal Oils Brand Spotlight: DoTerra Essential Oils We’re not too sure where Summer started and ended but we do know that the nights have started getting a little darker and we are already preparing to get cosy. Essential oils have long been a part of our everyday lives but we have recently discovered DoTerra and how to […]
7-Day Sugar Free Challenge
Why have a break from Sugar? You may be wondering whether it is worth quitting sugar, or even giving it up for a short time. Is it really that bad and do the benefits of quitting out way giving up that favourite chocolate bar or dessert? Well, let us take a look… Refined sugar is […]
September Book Review “The Secret”
A best-selling book and a classic in its own right, The Secret by Rhonda Byrne is a book that tells the tale a discovery, at a time when she was at her lowest. The book is about The Law of Attraction and The Universe, it can be broken down into three words; Like attracts like. But what […]
