Why we all need a cold shower…
Benefits of a cold shower Cold Showers “You are master of your mind, captain of your soul.” Those wise words were spoken by none other than Wim Hof, AKA Iceman Hof who has become famous for his ice therapy and cold showers. Featured on GOOP and in every major publication on the planet, Wim Hof […]
August book review “Big Magic”
Book Review big magic Welcome to our book club! Every month we will be rating and reviewing an inspirational book that has been sitting on our shelves. First up is Big Magic by the wonderful Elizabeth Gilbert. Now, you may know her as the author of Eat, Pray, Love but this is a completely different […]
9 WAYS TO IMPROVE YOUR WELLBEING
WITH MODDERSHALLOAKS Did you know… Moddershall Oaks offers a wellness and spa membership where you can visit the spa and gym any day and enjoy unlimited relaxation, fitness classes and yoga? Health, fitness and wellbeing advice and expertise in a boutique setting. Read on to find out more… Muscle relaxing warm water and […]
MADE HQ COVID SECURE PROMISE: YOUR WELLNESS IS OUR BUSINESS
The COVID19 pandemic has affected the leisure and hospitality industry tremendously. We are determined to provide a safe environment for you to train, eat, flow and just be. It has never been a better time to improve your health and fitness, and we are here to help you on that journey. Thank you for your […]
FREE BODY SCAN AND 7 DAY MEMBERSHIP
3D BODY SCAN & 7 day membership Visit our boutique wellness centre in Staffordshire and receive a tour, body composition scan and 7 day free wellness membership trial! Your appointment includes: WELLNESS CENTRE TOUR including gym, studios, shop & café MADE APP SET UP so you can book classes and join our community FIT3D BODY SCAN with an email report […]
7 Benefits of working out at home
No commuting: For some of us it’s quite difficult to get into the routine of going to the gym on a regular basis, made even more of an effort by having to commute to your local or favourite place to train. That’s where workouts from home have a huge benefit. You don’t have to physically go anywhere, […]
