Combat the 4 pm slump
We are patiently waiting for the light nights to arrive, but with the skies looking grey and the days feeling long, we are certainly feeling the 4 pm slump in the workday. If you’re feeling it too, here are some tried and tested ways to combat it… Fuel Giving your body the fuel it needs […]
OUR TOP 6 YOGA POSES TO HELP WITH ANXIETY
If everything is feeling a little too heavy right now and anxiety is creeping in, try these yoga poses to take your attention into your body and focus your mind on the practice. Child’s Pose This is a calming pose, albeit not always easy. You may want to use blankets under the knees […]
Breathing and meditation for anxiety
At the start of lockdown, almost half of the UK felt a sense of heightened anxiety, according to the ONS. As the country went into the first lockdown, we were unsure what was going to happen and to a certain extent, that is still true in the midst of the second lockdown. Anxiety is difficult to […]
Tier 4 Zoom Workouts
LIVE ZOOM CLASSES We will be hosting live zoom classes for all of our MADE members to join for £3 per class or £25 for 14 classes. A mixture of yoga, hiit, bootcamp and skulpt with your favourite MADE HQ experts. MADE MEMBERS Click the webshop link, buy a credit for an online class, then go […]
Sleep Stories
2020 saw a 70% rise in people searching for ways to ‘sleep better’ and it comes as no surprise that according to the Sleep Health Foundation, 1 in 3 of us suffer with mild insomnia. Sleep has never been needed more, so MADE on Demand, a first of its kind accessible online wellness subscription […]
On Demand’s Virtual Fitness Classes
As a MADE on demand member we will send you regular updates on new wellness content that has just been released or is about to be… and this edition is all about FITNESS! Below are details of the CARDIO, STRENGTH and BALANCE fitness collections, each with different class types. Read the class details below and plan your next workout today! And even more […]
