Back to life anxiety As lockdown restrictions begin to lift and life slowly creeps back to normality, it can be so easy to get swept up in the excitement, and the peer pressure of it all. Whether you are returning to work from a year of remote or furlough, being invited to social events with […]
Yoga for Runners If you are a regular runner, then hats off to you first of all! Secondly, we know that it can be easy to neglect stretching or avoid things like yoga altogether because they kind of do the opposite of what running does, and therefore it can be quite hard to find stillness […]
Spring Clean Your Mind As we move from Spring and slowly to Summer, now is a great time to get rid of the old and give everything a good spring clean. That might be in the form of your home, your workspace, your wardrobe, and maybe even that one drawer in the kitchen that you […]
Meditation has become a sought-after experience, finding inner peace and clarity, especially over the past year. But, meditation has a long history and an even longer list of benefits, although we know it can be hard to get into the zone. Here are our tips… A little bit at a time You might see […]
If everything is feeling a little too heavy right now and anxiety is creeping in, try these yoga poses to take your attention into your body and focus your mind on the practice. Child’s Pose This is a calming pose, albeit not always easy. You may want to use blankets under the knees […]
I’m Luce and I’m the Recipe Developer for MADE On Demand. I create tasty, easy to make plant based recipes for you all to enjoy, whether you fancy something sweet or savoury. You’ll probably learn from this blog post that I am absolutely and utterly obsessed with nut butters. I am going to let […]
