Running, walking, relaxing, cooking. All perfect settings to listen to a podcast. Whether it is mental health, physical health or catching up with the latest news, here are some of our favourites if you’re new to the podcast world or just looking for some recommendations. Happy Place We are form fans of Fearne Cotton and […]
Welcome to MADE’s email newsletter Selfcare 101 is an online wellness magazine featuring blogs, news, products & offers to help you live well and promote the ethos selfcare isn’t selfish – 30/08/20 Download Issue 1 Download Issue 1
Fruitybreakfast jar A super healthy, nutritious treat for breakfast, and it is really easy to make extra for a mid afternoon snack or a healthy pudding. The blue spirulina gives the chia pudding and smoothie a real vibrancy so use a clear glass or jar to show off your layers. ⠀💙 blue vanilla chia pudding at […]
Strawberrychia jam recipe This is an easy and delicious recipe that you can batch make and it will last the week sealed in the fridge. It only takes about 15 minutes and you can use different fruit each time – cherries, raspberries, strawberries, peaches and even kiwi fruit! Just bear in mind that the fruit […]
Yogafor Yoga For Beginners You have rolled out your mat, and are not sure where to start, this is a guide to yoga for complete beginners. Now, there are a few different types of yoga that you might come across when you start practicing. Here is a mini rundown of them and the kind of […]
Benefits of a cold shower Cold Showers “You are master of your mind, captain of your soul.” Those wise words were spoken by none other than Wim Hof, AKA Iceman Hof who has become famous for his ice therapy and cold showers. Featured on GOOP and in every major publication on the planet, Wim Hof […]
Book Review big magic Welcome to our book club! Every month we will be rating and reviewing an inspirational book that has been sitting on our shelves. First up is Big Magic by the wonderful Elizabeth Gilbert. Now, you may know her as the author of Eat, Pray, Love but this is a completely different […]
