PRE AND POST NATAL WELLNESS Staying happy and healthy during and after pregnancy is no easy task. There is a lot to consider and a lot to keep in mind both before the baby arrives and afterwards too. Wellness is not just one thing and there are small factors to add into the mix, to […]
Running in the winter Road running is a great way to both keep your body in shape and your mind in check. Running is a great release from the world and the scenery is a welcome change from a treadmill, for sure. But when the winter nights roll in and things get darker outside, it […]
Body Confidence Body confidence is a phrase that seems to be doing the rounds on the internet at the moment, and we are loving the confidence and empowerment that comes with it. But, what is body confidence and how can you get it? Here is what you need to know… What is it? Body confidence […]
10 Low impact exercises to get you moving If you are looking for some low-impact exercises to get you moving, then you are in the right place. There are lots of reasons why you might be looking for something low impact, and we know that you don’t always want to be throwing yourself into burpees […]
What is Yin Yoga? Yin yoga is a popular style of yoga for those looking for something a little slower. Now, don’t be fooled, just because it is slow doesn’t mean it is easy, but it is built to be accessible, so beginners and all abilities are very welcome in classes. A slower, more considered […]
Yoga and pilates. Both are great workouts and for building mental strength as well, but there are plenty of differences between the two. For newbies and those who have never tried them before, they often get mixed up or tarred with the same brush, but there are more differences than initially meets the eye. Let’s […]
Burnout. The word that seems to have swept across the wellness world over the past 12 to 18 months. But what does it mean, are you at risk, and most importantly how do you avoid it? Let’s start with the definition of burnout, as we find it does get lost in translation and watered down […]
Affirmations: what are they and why do we use them? Often thought of as positive thoughts for self-empowerment and self-love, affirmations go a long way deeper than that. If you have practiced with them before or they are totally new to you, here is a little backstory, as well as some tips to keep with […]
30mins of exercise each day We all know the wonders that exercise can have on your body and when you’re feeling in a slump or in need of a pick me up, moving your body can often be the solution. But can just 30 minutes of exercise per day be the answer and does it […]
On the road again – our favourite running picks Heading for a run? While the world and its wife seemed to take up running in March 2020, almost 18 months on and some of us are still at it, taking to the roads and the woods to get our fix. If that sounds like you […]
