6 Benefits of a good nights sleep Did you know that we spend an average of 229,961 hours asleep during our lives? Sleep is such a huge part of our lives and routines and, while we all love a lie in here and there, we can often forget how important it is to get enough […]
Going sober to improve your wellness Thinking about going sober? Alcohol has an impact on our lives and our wellness routine is no exception to that. Read more about our reasons to go sober and learn how you can start to incorporate sobriety into your life. Whether you’re totally decided or maybe sober curious, we […]
Mindset and yoga are often interconnected, and in classes we are told about the mind, and how it impacts our reality and daily life. But, how much of an impact does positivity have on our yoga practice, and how can we work towards a better relationship with both our body and our mind? Positivity is […]
If you have returned back to the commute and you are feeling the road rage or the struggle for a seat creeping back in, we have some tips to keep you calm, cool, and collected. The commute is never a fun task and it feels like it always takes ten times longer than it should. […]
Human Design Human design is not a new concept, but it does seem to be gaining a lot of traction at the moment. If you are wondering what we are talking about then here is everything you need to know about the human design and how you can build it into your life… Human […]
The superfoods that slip under the radar Superfoods are sometimes thought of as a myth or clickbait in online articles, but they are real and they are packed with a whole host of benefits. There will be the ones you have definitely heard of that sweep the nation every now and again, like avocados and […]
The New Year is just around the corner and it is getting to the time where we reflect and think about what we want to get out of the next 12 months. We aren’t calling them resolutions as that adds more pressure onto a time that has already been tough to say the least. For […]
Mindful Moments Mindful moments are all around us, each and every day, but chances are you could be letting them pass you by. Here is how you can make the everyday more mindful and enjoy little things in your life that little bit more. We all too often think that mindful moments have to be […]
Curating your calendar The world is spinning quicker, and the commitments and invites are flooding in. From gigs to weddings, days out to nights in, there are more social events and work functions, which means that our calendars are slowly but surely filling up. If burnout is beckoning and you’re feeling overwhelmed, know that it […]
Burnout. The word that seems to have swept across the wellness world over the past 12 to 18 months. But what does it mean, are you at risk, and most importantly how do you avoid it? Let’s start with the definition of burnout, as we find it does get lost in translation and watered down […]
