10 Low impact exercises to get you moving If you are looking for some low-impact exercises to get you moving, then you are in the right place. There are lots of reasons why you might be looking for something low impact, and we know that you don’t always want to be throwing yourself into burpees […]
Binning the buzzwords and creating a sphere of influence We live in a noisy world, surrounded by people, opinions, advertising, commitments and more. There is always someone or something telling us about the next best face cream, the leggings we absolutely cannot live without, and the event of the century that we certainly cannot miss. […]
Affirmations: what are they and why do we use them? Often thought of as positive thoughts for self-empowerment and self-love, affirmations go a long way deeper than that. If you have practiced with them before or they are totally new to you, here is a little backstory, as well as some tips to keep with […]
Why Do We meditate? Meditation is a tool we use to feel calm and at peace, with many different types of meditation and levels of it too. There are a whole range of reasons to meditate and plenty of benefits too, so read on if you would like to find out more and find your […]
Back to life anxiety As lockdown restrictions begin to lift and life slowly creeps back to normality, it can be so easy to get swept up in the excitement, and the peer pressure of it all. Whether you are returning to work from a year of remote or furlough, being invited to social events with […]
Spring Clean Your Mind As we move from Spring and slowly to Summer, now is a great time to get rid of the old and give everything a good spring clean. That might be in the form of your home, your workspace, your wardrobe, and maybe even that one drawer in the kitchen that you […]
Meditation has become a sought-after experience, finding inner peace and clarity, especially over the past year. But, meditation has a long history and an even longer list of benefits, although we know it can be hard to get into the zone. Here are our tips… A little bit at a time You might see […]
