6 Benefits of a good nights sleep Did you know that we spend an average of 229,961 hours asleep during our lives? Sleep is such a huge part of our lives and routines and, while we all love a lie in here and there, we can often forget how important it is to get enough […]
Going sober to improve your wellness Thinking about going sober? Alcohol has an impact on our lives and our wellness routine is no exception to that. Read more about our reasons to go sober and learn how you can start to incorporate sobriety into your life. Whether you’re totally decided or maybe sober curious, we […]
Mindset and yoga are often interconnected, and in classes we are told about the mind, and how it impacts our reality and daily life. But, how much of an impact does positivity have on our yoga practice, and how can we work towards a better relationship with both our body and our mind? Positivity is […]
If you have returned back to the commute and you are feeling the road rage or the struggle for a seat creeping back in, we have some tips to keep you calm, cool, and collected. The commute is never a fun task and it feels like it always takes ten times longer than it should. […]
The New Year is just around the corner and it is getting to the time where we reflect and think about what we want to get out of the next 12 months. We aren’t calling them resolutions as that adds more pressure onto a time that has already been tough to say the least. For […]
Mindful Eating for the festive season The festive season is almost upon us and while it is so exciting to get into the spirit of things and spread some festive cheer, there are a lot of things that tend to go straight out the window at this time of the year. Food and eating habits […]
Gratitude Gratitude. It seems to be the word of the decade and certainly something we are encouraged to think about and ponder. But can gratitude really alter our state of mind? We investigate… It is a simple practice, in essence, of casting your mind to the things in your life and acknowledging the ones you […]
Why Do We meditate? Meditation is a tool we use to feel calm and at peace, with many different types of meditation and levels of it too. There are a whole range of reasons to meditate and plenty of benefits too, so read on if you would like to find out more and find your […]
7 Day Self care challenge It is more important than ever that you are putting yourself and your needs first, but we know that it can often fall by the wayside. If this all sounds familiar, we have put together a seven-day challenge for you to focus on self-care, with one small act a day. […]
Welcome to MADE’s email newsletter Selfcare 101 is an online wellness magazine featuring blogs, news, products & offers to help you live well and promote the ethos selfcare isn’t selfish.
