Building more movement into your day
Desk-life is not for us, but it is kind of an essential part of most jobs. Whether you’re office-based or working from home, we have put together a few ways you can build more movement into your day.
If you look at your phone or your watch and it has told you that you have done 200 steps the whole day, this is for you. Based on simple changes and little actions, the whole idea is that you don’t notice you’re moving more…
Boiling The Kettle
Take The Stairs
Head To The Park
Setting a challenge
Now, we are not suggesting for one second that you cram all of these into every day. Rather, think of this as a menu for you to pick and choose from to build your day accordingly.
We would recommend starting small, and build yourself up. It is easy to commit to too many things and feel very overwhelmed very quickly. Pick a few things that are achievable and start to build them as habits into your routine. Go easy on yourself and remember that this is a marathon, not a race, so take it all at your own pace. This year has been tough, go steady.
We hope that this gives you the inspiration to add more movement into your day and if you have any other hacks to tricks for doing the same, let us know as we would absolutely love to hear them!