6 Benefits of a good nights sleep Did you know that we spend an average of 229,961 hours asleep during our lives? Sleep is such a huge part of our lives and routines and, while we all love a lie in here and there, we can often forget how important it is to get enough […]
Going sober to improve your wellness Thinking about going sober? Alcohol has an impact on our lives and our wellness routine is no exception to that. Read more about our reasons to go sober and learn how you can start to incorporate sobriety into your life. Whether you’re totally decided or maybe sober curious, we […]
Mindset and yoga are often interconnected, and in classes we are told about the mind, and how it impacts our reality and daily life. But, how much of an impact does positivity have on our yoga practice, and how can we work towards a better relationship with both our body and our mind? Positivity is […]
If you have returned back to the commute and you are feeling the road rage or the struggle for a seat creeping back in, we have some tips to keep you calm, cool, and collected. The commute is never a fun task and it feels like it always takes ten times longer than it should. […]
Human Design Human design is not a new concept, but it does seem to be gaining a lot of traction at the moment. If you are wondering what we are talking about then here is everything you need to know about the human design and how you can build it into your life… Human […]
The Christmas Wellness Gift Guide For the wellness lovers and the inner peace seekers, welcome to the MADE Christmas gift guide. Read on to find steals and treats, for yourself and your loved ones this festive season. For the runners and the joggers Sports bra Whether you are running or jogging, you will know the […]
SUN SALUTATIONS A morning welcome to the sun or simply something to start your day, sun salutations are a wonderful addition to your day, and we will let you in on a secret, they don’t even have to be done in a morning! Here is everything you need to know about sun salutations so you […]
Binning the buzzwords and creating a sphere of influence We live in a noisy world, surrounded by people, opinions, advertising, commitments and more. There is always someone or something telling us about the next best face cream, the leggings we absolutely cannot live without, and the event of the century that we certainly cannot miss. […]
Gratitude Gratitude. It seems to be the word of the decade and certainly something we are encouraged to think about and ponder. But can gratitude really alter our state of mind? We investigate… It is a simple practice, in essence, of casting your mind to the things in your life and acknowledging the ones you […]
Mindful Moments Mindful moments are all around us, each and every day, but chances are you could be letting them pass you by. Here is how you can make the everyday more mindful and enjoy little things in your life that little bit more. We all too often think that mindful moments have to be […]
