Benefits of a vegan diet A vegan diet has been popular with many for decades, but it is only in recent years thanks to Veganuary and suchlike, that veganism has gotten the publicity it deserves, bringing in new supporters each year. But what are the benefits of being vegan and having a vegan diet? There […]
Get HIIT or get LIIT If you’re new to the workout game or looking to switch up your routines, you may have seen HIIT and LIIT floating around, but what on earth do they mean? If you are wondering, read on to find out all about them, the differences and how to choose which workout […]
What is Gua Sha? Gua Sha is quickly growing in popularity; hailing from the East and a long-standing part of Chinese medicine, it is known for leaving a glowing and radiant complexion in its wake. So, what is Gua Sha and can it be performed at home? Here is everything you need to know to […]
Yoga for breakfast Yoga is a practice that has been around for centuries and has been passed down generation to generation in the Eastern world, before making its way to the West. We are so lucky to be able to practice yoga and reap the benefits, which we will go onto shortly, but what about […]
Building more movement into your day Desk-life is not for us, but it is kind of an essential part of most jobs. Whether you’re office-based or working from home, we have put together a few ways you can build more movement into your day. If you look at your phone or your watch and it […]
Back to life anxiety As lockdown restrictions begin to lift and life slowly creeps back to normality, it can be so easy to get swept up in the excitement, and the peer pressure of it all. Whether you are returning to work from a year of remote or furlough, being invited to social events with […]
Yoga for Runners If you are a regular runner, then hats off to you first of all! Secondly, we know that it can be easy to neglect stretching or avoid things like yoga altogether because they kind of do the opposite of what running does, and therefore it can be quite hard to find stillness […]
With a laser focus on employee wellbeing and businesses shifting to offer more in the workplace, we have seen the rise of corporate wellbeing programs. At MADE, we have always been passionate about this, so if you want to know the benefits, read on. Increase productivity In a world where everything runs at 100 miles […]
