The Christmas Wellness Gift Guide For the wellness lovers and the inner peace seekers, welcome to the MADE Christmas gift guide. Read on to find steals and treats, for yourself and your loved ones this festive season. For the runners and the joggers Sports bra Whether you are running or jogging, you will know the […]
SUN SALUTATIONS A morning welcome to the sun or simply something to start your day, sun salutations are a wonderful addition to your day, and we will let you in on a secret, they don’t even have to be done in a morning! Here is everything you need to know about sun salutations so you […]
What is Yin Yoga? Yin yoga is a popular style of yoga for those looking for something a little slower. Now, don’t be fooled, just because it is slow doesn’t mean it is easy, but it is built to be accessible, so beginners and all abilities are very welcome in classes. A slower, more considered […]
Yoga and pilates. Both are great workouts and for building mental strength as well, but there are plenty of differences between the two. For newbies and those who have never tried them before, they often get mixed up or tarred with the same brush, but there are more differences than initially meets the eye. Let’s […]
Yoga for breakfast Yoga is a practice that has been around for centuries and has been passed down generation to generation in the Eastern world, before making its way to the West. We are so lucky to be able to practice yoga and reap the benefits, which we will go onto shortly, but what about […]
Why Do We meditate? Meditation is a tool we use to feel calm and at peace, with many different types of meditation and levels of it too. There are a whole range of reasons to meditate and plenty of benefits too, so read on if you would like to find out more and find your […]
Building more movement into your day Desk-life is not for us, but it is kind of an essential part of most jobs. Whether you’re office-based or working from home, we have put together a few ways you can build more movement into your day. If you look at your phone or your watch and it […]
Back to life anxiety As lockdown restrictions begin to lift and life slowly creeps back to normality, it can be so easy to get swept up in the excitement, and the peer pressure of it all. Whether you are returning to work from a year of remote or furlough, being invited to social events with […]
Yoga for Runners If you are a regular runner, then hats off to you first of all! Secondly, we know that it can be easy to neglect stretching or avoid things like yoga altogether because they kind of do the opposite of what running does, and therefore it can be quite hard to find stillness […]
The monthly visitor that makes us feel either totally empowered or totally rubbish. While our bodies are amazing, the pain that comes with it can feel less than inspiring, so if you differ with period pain, try these yoga poses for some light relief. Childs pose Letting your body sink down towards the ground […]
