Get HIIT or get LIIT If you’re new to the workout game or looking to switch up your routines, you may have seen HIIT and LIIT floating around, but what on earth do they mean? If you are wondering, read on to find out all about them, the differences and how to choose which workout […]
Returning To the gym Gyms are open once again with group classes hitting the schedules soon, but if you’re wondering whether to head back or to stay at home, here are some things to keep in mind when you come to decide. Returning to the gym is going to feel daunting for many, and that […]
As a MADE on demand member we will send you regular updates on new wellness content that has just been released or is about to be… and this edition is all about FITNESS! Below are details of the CARDIO, STRENGTH and BALANCE fitness collections, each with different class types. Read the class details below and plan your next workout today! And even more […]
Mindless to mindful As we head into another month of uncertainty, life looks very different for a lot of people. Perhaps you are missing loved ones or wondering how to fill the extra hours in your day without your usual activities? If you’re in need of some inspiration to keep your mind occupied but not […]
Welcome to MADE’s email newsletter Selfcare 101 is an online wellness magazine featuring blogs, news, products & offers to help you live well and promote the ethos selfcare isn’t selfish.
If you suffer with lower back pain, or you want to strengthen your lower back muscles, yoga really could be the best medicine! Yoga is a mind and body therapy that treats back pain and relaxes the body. Practising yoga regularly helps you to gain awareness of imbalances and tension in your body so you […]
The back-to-school rush has already seemingly begun, and we are all retreating back to our offices to find a new kind of normal. As much as we have been looking forward to this day, we would be lying if we said we hadn’t enjoyed having home cooked meals for lunch every single day, with more […]
![Merino Runners, £116, White II[1]](https://welcometomade.com/wp-content/uploads/Merino-Runners-116-White-II1-600x400.jpg "Merino Runners, £116, White II[1]")
Brand spotlight: Giesswein. Trainers that you can wear without socks. We’re already sold. Nothing beats the feeling of toes stretched into the corners of your shoes, your feet breathing as you walk, and knowing that your shoes are ethically made too. That is what you get with Giesswein trainers. They’re made from Merino wool, […]
Autumnal Oils Brand Spotlight: DoTerra Essential Oils We’re not too sure where Summer started and ended but we do know that the nights have started getting a little darker and we are already preparing to get cosy. Essential oils have long been a part of our everyday lives but we have recently discovered DoTerra and how to […]
Welcome to MADE’s email newsletter Selfcare 101 is an online wellness magazine featuring blogs, news, products & offers to help you live well and promote the ethos selfcare isn’t selfish – 30/08/20 Download Issue 1 Download Issue 1
