Going sober to improve your wellness Thinking about going sober? Alcohol has an impact on our lives and our wellness routine is no exception to that. Read more about our reasons to go sober and learn how you can start to incorporate sobriety into your life. Whether you’re totally decided or maybe sober curious, we […]
The Christmas Wellness Gift Guide For the wellness lovers and the inner peace seekers, welcome to the MADE Christmas gift guide. Read on to find steals and treats, for yourself and your loved ones this festive season. For the runners and the joggers Sports bra Whether you are running or jogging, you will know the […]
What is Yin Yoga? Yin yoga is a popular style of yoga for those looking for something a little slower. Now, don’t be fooled, just because it is slow doesn’t mean it is easy, but it is built to be accessible, so beginners and all abilities are very welcome in classes. A slower, more considered […]
Affirmations: what are they and why do we use them? Often thought of as positive thoughts for self-empowerment and self-love, affirmations go a long way deeper than that. If you have practiced with them before or they are totally new to you, here is a little backstory, as well as some tips to keep with […]
WITH MODDERSHALLOAKS Did you know… Moddershall Oaks offers a wellness and spa membership where you can visit the spa and gym any day and enjoy unlimited relaxation, fitness classes and yoga? Health, fitness and wellbeing advice and expertise in a boutique setting. Read on to find out more… Muscle relaxing warm water and […]
We’re all missing a sense of community, social interaction and conversation at the moment and are leaning on technology to provide even more of a connection.
Here are our 5 tips for detoxifying after letting your hair down.
Whether you believe in feng shui, the healing power of plants or minimalistic living here’s 5 techniques to bring wellness to your home, guaranteed.
Strawberries are FULL of healthy compounds like vitamin C, folic acid and fibre. And we all know they taste delicious.
Most gyms have uplifting tunes, bright lights, shiny mirrors and are filled with fitness equipment, so it is easy feel motivated! Mindset is the most important factor for smashing your workout.
