6 BENEFITS OF GETTING A GOOD NIGHT’S SLEEP

6 Benefits of a good nights sleep Did you know that we spend an average of 229,961 hours asleep during our lives? Sleep is such a huge part of our lives and routines and, while we all love a lie in here and there, we can often forget how important it is to get enough […]
Going Sober for your Wellness

Going sober to improve your wellness Thinking about going sober? Alcohol has an impact on our lives and our wellness routine is no exception to that. Read more about our reasons to go sober and learn how you can start to incorporate sobriety into your life. Whether you’re totally decided or maybe sober curious, we […]
Positivity and Yoga

Mindset and yoga are often interconnected, and in classes we are told about the mind, and how it impacts our reality and daily life. But, how much of an impact does positivity have on our yoga practice, and how can we work towards a better relationship with both our body and our mind? Positivity is […]

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Staying connected in this new world

We’re all missing a sense of community, social interaction and conversation at the moment and are leaning on technology to provide even more of a connection.

5 ways to cleanse your body after too much indulgence

Here are our 5 tips for detoxifying after letting your hair down.

best-air-purifying-plants-for-home-office-wellbeing

Techniques to bring wellness to your home

Whether you believe in feng shui, the healing power of plants or minimalistic living here’s 5 techniques to bring wellness to your home, guaranteed.

Why strawberries are so underrated

Strawberries are FULL of healthy compounds like vitamin C, folic acid and fibre. And we all know they taste delicious.

Finding motivation to workout at home

Most gyms have uplifting tunes, bright lights, shiny mirrors and are filled with fitness equipment, so it is easy feel motivated! Mindset is the most important factor for smashing your workout.